Rest, rest, rest, rest, rest. Nutrition is obviously very important, but rest is equally important. At rest is when your body is trying to recover. — Misty May-Treanor Copy Share Image
I used to spend a couple of hours in the weight room, but really, an hour is long enough. I lift twice a week and on other days incorporate more core yoga and different exercises. It's important to listen to… — Misty May-Treanor Copy Share Image
A lot of people had doubts. I tried to tell people I never had doubts. — Misty May-Treanor Copy Share Image
I've never been outside Heathrow so it will be exciting to see what London has to offer. I think I've only flown into Heathrow… — Misty May-Treanor Copy Share Image
It's just as important to work on the little muscle groups as well as the big muscle groups. People, when they train, go to… — Misty May-Treanor Copy Share Image
If there are fresh-baked chocolate chip cookies on the table, I won't say no to those. Soy sauce is another one, even though it's… — Misty May-Treanor Copy Share Image
It takes a lot of hard work and dedication just like any pro sport. Especially for beach volleyball you don't have to be tall… — Misty May-Treanor Copy Share Image
We're a team, and just by the nature of our sport, we're always promoted together. I think we are definitely two different people with… — Misty May-Treanor Copy Share Image
If you want to be in the best shape, diet is super important. You can exercise all you want, but if you're not eating… — Misty May-Treanor Copy Share Image
I wouldn't be the best offensive player if I didn't have a great setter. She serves me up nectar. — Misty May-Treanor Copy Share Image
I would like to instill in people just to work hard. As long as they keep at it, their dreams will happen. — Misty May-Treanor Copy Share Image
