Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT)… — Liz Miller Copy Share Image
Postural exercises such as yoga, Pilates, Egoscues, Alexander technique and martial arts are about avoiding pain and injury as much as helping you feel good. Attractive men and women have good posture. — Liz Miller Copy Share Image
Many of our threats are imaginary. The habits and even obsessions that we develop to keep them away are destructive and undermine our moods… — Liz Miller Copy Share Image
I think the first word of caution is; It's not the kind of market where you need to jump in immediately on these downs.… — Liz Miller Copy Share Image
Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals… — Liz Miller Copy Share Image
People who relax by watching TV instead of going out to engage with the world tend to be far less energetic. the benefits of… — Liz Miller Copy Share Image
Developing emotional intelligence is one way to protect yourself from damaging relationships. Emotional intelligence is a science that has been studied and researched for… — Liz Miller Copy Share Image
The regular rhythm and upbeat tunes of military music or marching bands positively affect your mood even if you don't actually 'enjoy' listening to… — Liz Miller Copy Share Image
Even a simple imaginary exercise can change your mood: Close your eyes, and take yourself back to your last holiday where there was a… — Liz Miller Copy Share Image
Beautiful and familiar objects can help us to feel better. Photos of family and friends, which remind us of the people we love and… — Liz Miller Copy Share Image
I think it's a really sad situation when I have to lie to my doctor about what I need a medication for. — Liz Miller Copy Share Image
I don't think people should be running to get in the fund before it closes, ... lots of ways to get participation. — Liz Miller Copy Share Image
