We need to work less to achieve more. We need to stop fighting food and start embracing it. We need to stop punishing our bodies and start providing for them. We need to slow down and enjoy and then we’ll… — Marc David Copy Share Image
You don’t need to worry any more or punish yourself about food. It is totally counterproducti ve to stress yourself out about weight loss… — Marc David Copy Share Image
“Consider, for example, the tomato. If the soil it grows in is depleted, then the tomato has measurably low mineral content, less natural sugar,… — Marc David Copy Share Image
“They also have less xenotoxins—humanmade substances such as pesticides and herbicides that function as antinutrients and disease agents. Organic simply means “real.” — Marc David Copy Share Image
“chronic sinus complaints, nasal or lung congestion, postnasal drip, digestive sensitivity, headaches, multiple allergies, and dry skin, you are a great candidate to experiment… — Marc David Copy Share Image
“researchers have observed a significantly greater flow of neural traffic from the ENS to the head-brain than from the head-brain to the ENS.6” — Marc David Copy Share Image
“crafty that it convinces the brain that it’s real sugar, so the body releases insulin to help metabolize the artificial sugar. Since there is… — Marc David Copy Share Image
Letting go of the need to control things doesn’t mean letting go of responsibility. It means embracing life. — Marc David Copy Share Image
Nourishment is not just “nutrition.” Nourishment is the nutrients in the food, the taste, the aroma, the ambiance of the room, the conversation at… — Marc David Copy Share Image
Any guilt about food, shame about the body, or judgment about health are considered stressors by the brain and are immediately transduced into their… — Marc David Copy Share Image
