If a man seriously proposes to go in for lifting heavy weights, he should make a point of practising certain lifts every… — Arthur Saxon Copy Share Image
If a man seriously proposes to go in for lifting heavy weights, he should make a point of practising certain lifts every day. This… — Arthur Saxon Copy Share Image
If you must use dumbbells for daily training, use heavy ones with fewer repetitions rather than light bells with numerous repetitions — Arthur Saxon Copy Share Image
