“Food’s not just fuel. If it were, we’d all swallow our calorie pills, followed by our vitamin pills, and be whatever weight we wanted as we could simply take in more or less calories as we saw fit.” — Yoni Freedhoff Copy Share Image
“it’s far easier to lose weight in your kitchen than it is to lose weight in your gym.” — Yoni Freedhoff Copy Share Image
“Food’s not just fuel. If it were, we’d all swallow our calorie pills, followed by our vitamin pills, and be whatever weight we wanted… — Yoni Freedhoff Copy Share Image
“if a box tries to convince you its contents are healthy, there’s a great chance that they’re not.” — Yoni Freedhoff Copy Share Image
“Food can’t simply be about fuel or sustenance; food must be allowed to comfort, celebrate, bolster, and support. Like it or not, life includes… — Yoni Freedhoff Copy Share Image
“Compared with Coca-Cola, per drop, wine has more than double the calories.” — Yoni Freedhoff Copy Share Image
“never trust the fronts of packages, as the safest assumption is that if the packaging is trying to convince you that the contents are… — Yoni Freedhoff Copy Share Image
“went. On paper, the patients did fine. They lost weight and in many cases they even improved their health to the point of coming… — Yoni Freedhoff Copy Share Image
“Carbohydrates First off, you don’t have to have them. That doesn’t mean I’m telling you to go on a low-carb diet. Rather, the evidence… — Yoni Freedhoff Copy Share Image
“Plenty of people are taught that the magic bullet of weight loss is to simply “eat less and move more.” Worse, many people believe… — Yoni Freedhoff Copy Share Image
“Exercise alone isn’t sufficient. You just can’t outrun your fork.” — Yoni Freedhoff Copy Share Image
“One of the largest drivers of diet-related chronic disease is misinformation, and the playing field we face as consumers in our supermarkets is anything… — Yoni Freedhoff Copy Share Image
“Juice is not a fruit. Per drop, juice has the same amount or more of both sugar and calories when compared with sugared soda.… — Yoni Freedhoff Copy Share Image
