You can't use anxiety to deal with your anxiety it only makes you more anxious. — Bill Crawford Copy Share Image
Making changes isn't about stopping the problem, it's about starting the solution. — Bill Crawford Copy Share
Worry, shame, and fear can't be the energy with which we deal with food and weight. It only spurs us to eat more food… — Bill Crawford Copy Share
One key to creating a meaningful life, is choosing what we want to feel, and for how long. — Bill Crawford Copy Share
The problem with lethargy is that doing nothing validates the fear that nothing can be done. — Bill Crawford Copy Share
Want to change your experience of life? Change the problem to the practice field. — Bill Crawford Copy Share
Children don't know that they are lovable until they are loved. They need to see it in our eyes before they can accept it… — Bill Crawford Copy Share
Creating a meaningful life has less to do with how we feel about our past than what we do about our future. — Bill Crawford Copy Share
There are only three things we 'have to' do in this world we have to be born, we have to die, and we have… — Bill Crawford Copy Share
Stress is an indicator of our belief in the value and validity of our worries and fears. — Bill Crawford Copy Share
You can't use stress, anxiety, frustration, and worry to deal with your stress, anxiety, frustration, and worry. It's like pulling up to a burning… — Bill Crawford Copy Share
When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What's important is that… — Bill Crawford Copy Share
To spank or not to spank isn't the question the question is whether whether we are teaching a quality we want our kids to… — Bill Crawford Copy Share
Love will keep us safe when we commit to choosing the kind of qualities, characteristics, and relationships that we would recommend to someone we… — Bill Crawford Copy Share
