“old Vedic saying: “When you eat standing up, death looks over your shoulder.” Imagine what they would say about eating while driving your car! The epitome of unconscious eating is a Weight Watchers promotion a few years ago that offered… — John Douillard Copy Share Image
One thing that those who are in shape have in common is that we are restricting. When eating, we are choosing what we put in our bodies. This arrests unconscious eating. — Mandy Ingber Copy Share Image
