To make a muscle grow, you must force it to go beyond its capabilities. The most potent way to apply that force is to train to failure. Training to failure means...the muscles are forced to grow stronger and bigger — Nasser El Sonbaty Copy Share Image
I don't have a favorite body part nor do I have a favorite exercise. Everyone who is honest prefers machines over free-weights, because machines are more convenient and cause less muscle pain and require less concentration and are generally less… — Nasser El Sonbaty Copy Share Image
Professional bodybuilding is a sport of total dedication. You must dedicate every aspect of every day to the attainment of your goals if you… — Nasser El Sonbaty Copy Share Image
To make a muscle grow, you must force it to go beyond its capabilities. The most potent way to apply that force is to… — Nasser El Sonbaty Copy Share Image
I don't have a favorite body part nor do I have a favorite exercise. Everyone who is honest prefers machines over free-weights, because machines… — Nasser El Sonbaty Copy Share Image
Work harder than anyone you know, and be lucky enough to be blessed with the genetics it takes. — Nasser El Sonbaty Copy Share Image
