We can smile, breathe, walk, and eat our meals in a way that allows us to be in touch with the abundance… — Nhat Hanh Copy Share Image
When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders. — Nhat Hanh Copy Share Image
Transformations is the word. We can do the work of transformation only in the present moment — Nhat Hanh Copy Share Image
Meditation is offering your genuine presence to yourself in every moment. — Nhat Hanh Copy Share Image
If you are truly present and know how to take care of the present moment as best you can, you are doing… — Nhat Hanh Copy Share Image
We are always running, and it has become a habit. We struggle all the time, even during our sleep. We are at… — Nhat Hanh Copy Share Image
Live in such a way that you embody true peace, that you can be peace in every moment of your daily life.… — Nhat Hanh Copy Share Image
When we come to the table, we shouldn't negotiate right away. We should spend time walking together, eating together, making acquaintance, telling… — Nhat Hanh Copy Share Image
Each moment you are alive is a gem. It needs you to breathe gently for the miracles to be displayed. — Nhat Hanh Copy Share Image
At the moment of waking up, before getting out of bed, get in touch with your breath — Nhat Hanh Copy Share Image
When we look deeply into the heart of a flower, we see clouds, sunshine, minerals, time, the earth, and everything else in… — Nhat Hanh Copy Share Image
We are determined not to take as the aim of our life fame, profit, wealth, or sensual pleasure, nor to accumulate wealth… — Nhat Hanh Copy Share Image
You need the practice of mindfulness to bring your mind back to the body and establish yourself in the moment. If you… — Nhat Hanh Copy Share Image
There is a time for everything. There is a time when I sit down, I concentrate myself on the problem of my… — Nhat Hanh Copy Share Image
The secret to happiness is happiness itself. Wherever we are, any time, we have the capacity to enjoy the sunshine, the presence… — Nhat Hanh Copy Share Image
Just breathing and smiling can make us very happy, because when we breathe consciously we recover ourselves completely and encounter life in… — Nhat Hanh Copy Share Image
There are so many things that can provide us with peace. Next time you take a shower or a bath, I suggest… — Nhat Hanh Copy Share Image
Our appointment with life is in the present moment. If we do not have peace and joy right now, when will we… — Nhat Hanh Copy Share Image
In the moment when we are able to smile, to look at ourselves with compassion, our world begins to change. — Nhat Hanh Copy Share Image
Suppose you are drinking a cup of tea. When you hold your cup, you may like to breathe in, to bring your… — Nhat Hanh Copy Share Image
Enlightenment for a wave is the moment the wave realizes it is water. At that moment, all fear of death disappears. — Nhat Hanh Copy Share Image
A look filled with understanding, an accepting smile, a loving word, a meal shared in warmth and awareness are the things which… — Nhat Hanh Copy Share Image
We need enlightenment, not just individually but collectively, to save the planet. — Nhat Hanh Copy Share Image
If you really know how to live, what better way to start the day than with a smile? — Nhat Hanh Copy Share Image
Contemplating the bowl, it is possible to see the interdependent elements which give rise to the bowl. — Nhat Hanh Copy Share Image
Our joy, peace and happiness depend very much on our practice of recognizing and transforming habit energies. There are positive habit energies that we… — Nhat Hanh Copy Share Image
Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things; it means that you… — Nhat Hanh Copy Share Image
Wisdom is a living stream, not an icon to be preserved in a museum. Only when a practitioner finds the spring of wisdom in… — Nhat Hanh Copy Share Image
We may think of peace as the absence of war, that if the great powers would reduce their weapons arsenals, we could have peace.… — Nhat Hanh Copy Share Image
If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower,… — Nhat Hanh Copy Share Image
If I am incapable of washing dishes joyfully, if I want to finish them quickly so I can go and have dessert, I will… — Nhat Hanh Copy Share Image
