“Instead determine your lactate threshold heart rate by doing a hard 30-minute running time trial all by yourself (not in a race). Try to have the same race pace all the way through. Start your heart rate monitor when you… — Dan Golding Copy Share Image
“Instead determine your lactate threshold heart rate by doing a hard 30-minute running time trial all by yourself (not in a race). Try to… — Dan Golding Copy Share Image
“Make sure you re-do your zone tests every 6 weeks as your fitness changes to keep them accurate.” — Dan Golding Copy Share Image
