“Lie down on your back on a firm surface using a yoga mat or something similar. Being on a bed or couch fosters sleep rather than yoga nidra, so lying on a clean floor is better. Align yourself so there… — Julie T. Lusk Copy Share Image
With my crazy schedule, that often means cutting into my sleep. But yoga gives me the energy and focus I need to get through my day. I'm not saying I don't need a cup of coffee in the afternoon sometimes,… — Giada De Laurentiis Copy Share Image
