“SLEEP-AID ENEMIES: Ambien, Restoril, Lunesta, and Xanax. • Friendly substitutes: My favorite combination of sleep aids is in Schiff Melatonin Ultra, or buy time-release melatonin and take 3 to 6 mg before bed.” — Steven R. Gundry Copy Share Image
“restorative medicine” refers to medical practices that enable the body to heal itself rather than just treat the symptoms” — Steven R. Gundry Copy Share Image
“The Plant Paradox Program is actually a microbiome- and mitochondria-centric program that recommends a diverse array of the right plant foods at the right… — Steven R. Gundry Copy Share Image
“Quite simply, plants don’t want to be eaten—and who can blame them? Like any living thing, their instinct is to propagate the next generation… — Steven R. Gundry Copy Share Image
“In other words, that harmless Aleve or Advil is the pharmaceutical industry’s gateway drug,” — Steven R. Gundry Copy Share Image
“PAIN-RELIEVER ENEMIES: Generic ibuprofen or Advil, Aleve, Naprosyn, Celebrex, Mobic, and other NSAIDs. • Friendly Substitutes: Boswellia or white willow bark.” — Steven R. Gundry Copy Share Image
“This means that white bread contains gluten but not WGA, while whole wheat bread contains the double whammy!” — Steven R. Gundry Copy Share Image
“I will go so far as to say that if you’re overweight, there’s a good chance that it’s because you’re a believer in the… — Steven R. Gundry Copy Share Image
“In 1932, researchers found that putting young children with dental cavities and malformed teeth on a diet free of oatmeal but fortified with vitamin… — Steven R. Gundry Copy Share Image
“Hippocrates, the father of modern medicine, had described the body’s ability to heal itself, which he called veriditas (green life force). He believed that… — Steven R. Gundry Copy Share Image
“Lectins also facilitate the attachment and binding of viruses and bacteria to their intended targets. Believe it or not, some people—those who are more… — Steven R. Gundry Copy Share Image
“products, which grocery stores have recently started selling, particularly on the West Coast. Alternatively, use goat or sheep milk products to be safe.” — Steven R. Gundry Copy Share Image
“In addition to the potential to cause health problems, lectins can also stimulate weight gain. The reason that wheat became the grain of choice… — Steven R. Gundry Copy Share Image
