You don’t need to worry any more or punish yourself about food. It is totally counterproducti ve to stress yourself out about weight loss… — Marc David Copy Share Image
“Consider, for example, the tomato. If the soil it grows in is depleted, then the tomato has measurably low mineral content, less natural sugar,… — Marc David Copy Share Image
“They also have less xenotoxins—humanmade substances such as pesticides and herbicides that function as antinutrients and disease agents. Organic simply means “real.” — Marc David Copy Share Image
“chronic sinus complaints, nasal or lung congestion, postnasal drip, digestive sensitivity, headaches, multiple allergies, and dry skin, you are a great candidate to experiment… — Marc David Copy Share Image
“researchers have observed a significantly greater flow of neural traffic from the ENS to the head-brain than from the head-brain to the ENS.6” — Marc David Copy Share Image
“crafty that it convinces the brain that it’s real sugar, so the body releases insulin to help metabolize the artificial sugar. Since there is… — Marc David Copy Share Image
Letting go of the need to control things doesn’t mean letting go of responsibility. It means embracing life. — Marc David Copy Share Image
Nourishment is not just “nutrition.” Nourishment is the nutrients in the food, the taste, the aroma, the ambiance of the room, the conversation at… — Marc David Copy Share Image
Any guilt about food, shame about the body, or judgment about health are considered stressors by the brain and are immediately transduced into their… — Marc David Copy Share Image
