There is nothing selfish about enjoying yourself. In fact, as wise people have long said and psychologists have since discovered, happiness makes people less self-focused and more altruistic. — Roger N. Walsh Copy Share Image
Most people are grateful because they are happy. Wise people are happy because they're grateful. — Roger N. Walsh Copy Share Image
Keeping a [journal] need not be a major chore-just a few minutes of notes each day can be valuable. Writing crystallizes insights, fools the… — Roger N. Walsh Copy Share Image
Emotions of the sould should be watched, regulary examined, and kept well balanced. — Roger N. Walsh Copy Share Image
There is nothing selfish about enjoying yourself. In fact, as wise people have long said and psychologists have since discovered, happiness makes people less… — Roger N. Walsh Copy Share Image
What we get from each moment depends on the attention we give it, and the quality of our experience reflects the quality of our… — Roger N. Walsh Copy Share Image
![“Keeping a [journal] need not be a major chore-just a few minutes of notes each day can be valuable. Writing crystallizes insights, fools the defense of forgetfulness, and builds a collection of ideas and reflections that can spur further insights even years later.” quote by Roger N. Walsh](https://sms4smile.com/quotes/img-quotes/540/roger-n-walsh-57260_chores_keeping-a-journal-need-not-be-a-major-ch_711274.jpg)
