Bad habits are easy and discipline is hard-and “easy” is where people gravitate. A good work ethic requires a painstaking daily effort. Easy typically leads to a life long list of problems but the discipline of having a plan leads… — Tony Horton Copy Share Image
If you're doing Plyometrics you can jump higher and run faster and your heart and lungs are going to kick the panties off of anybody else that tries to get out there without it. — Tony Horton Copy Share Image
Excuses are a list of self imposed obstacles that prevent you from having a better life. — Tony Horton Copy Share Image
Stop eating 'dead' foods: junk, fried, and fast foods, as well as processed carbs. They’re loaded with sugar and other additives. The more live… — Tony Horton Copy Share Image
Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs… — Tony Horton Copy Share Image
