Remember that failure is part of the process of successful running. Performance is a roller coaster; to think otherwise is irrational and will cause you much stress and discouragement. Lighten up on yourself. Ups and downs can be expected. The… — Jerry Lynch Copy Share Image
Concentrate on small segments of your race at a time. For example, rather than obsessing about the distance that remains, simply complete the next mile in good form...try another, then another, until the race is done. — Jerry Lynch Copy Share Image
Remember that failure is part of the process of successful running. Performance is a roller coaster; to think otherwise is irrational and will cause… — Jerry Lynch Copy Share Image
Whether you are cooking, cleaning house, or planting flowers, try to concentrate on the textures, the smells, colors, tastes, sounds, all Zen moments of… — Jerry Lynch Copy Share Image
All skills are perfected through the process of failure. Embrace loss as a necessary part of improvement. — Jerry Lynch Copy Share Image
Concentrate on small segments of your race at a time. For example, rather than obsessing about the distance that remains, simply complete the next… — Jerry Lynch Copy Share Image
