Causes Quote by Jerry Lynch
“Remember that failure is part of the process of successful running. Performance is a roller coaster; to think otherwise is irrational and will cause you much stress and discouragement. Lighten up on yourself. Ups and downs can be expected. The performance of most serious runners fluctuates by the week. You win some, you lose some; some days you're hot, some days you're not. Don't fight with yourself when failure, the teacher, pays an unexpected visit. Open up to learning from it.”
About This Quote
Failure is a natural part of training; expecting ups and downs reduces stress and promotes learning.
In simple terms: Embrace setbacks as teachers.
Key Takeaway
Accept variability.
Themes
Resilience
Growth mindset
Performance variability
Self-compassion
Mood
Encouraging
Reflective
Type
Motivational
Advisory
When to use this quote
- Training for a marathon
- Preparing for a competition
- Recovering from a bad race
Key Concepts
Learning from failure
Stress management
Practical Applications
- Coaching athletes
- Designing training plans
Questions to Reflect On
- How can you reframe a poor performance?
- What strategies help you stay patient during fluctuations?
![“Well the first time I performed, my mom was like how she is now when sees me on stage – all red, smiling from ear to ear. So I don’t want to mess up, [be]cause she’s smiling. Seeing my mom happy is kind of like an overwhelming feeling.” quote by Chris Brown](https://sms4smile.com/quotes/img-quotes/477/chris-brown-1887_causes_well-the-first-time-i-performed-my-mom-w_4699.jpg)