“Exercise is a form of complementary stress. Essentially nothing more than breaking down muscle tissue, exercise is the best way to stimulate regeneration of the cells.” — Brendan Brazier Copy Share Image
“If stimulation is used when it will not help you achieve something of value, it is an uncomplementary stress. I consider coffee drinking an… — Brendan Brazier Copy Share Image
Without an adequate supply of micronutrients, not only are we less likely to sleep deeply, recover briskly from exercise, ward off sickness, and fully… — Brendan Brazier Copy Share Image
Many people put up with things that are unpleasant but tolerable, rather than changing them; their situation needs to become unbearable before they take… — Brendan Brazier Copy Share Image
Since a calorie is a measure of food energy, you may understandably assume that the more calories you consume, the more energy you'll have.… — Brendan Brazier Copy Share Image
It's not volume, nor is it calories that we biologically hunger for. It's micronutrients. And until we receive enough, the hunger signal will continually… — Brendan Brazier Copy Share Image
What do we actually seek from food? It's not calories, nor is it volume or mass. It is, in fact, nutrition: micronutrients, which include… — Brendan Brazier Copy Share Image
Stress is like fire: When controlled and used for a purpose, it serves us well. Left unbridled, it can consume us. — Brendan Brazier Copy Share Image
In fact, the number one reason for obesity in North America is simple: over consumption. And we over consume because we're hungry. — Brendan Brazier Copy Share Image
Once I learned how to be a healthy vegan by eating the right foods my performance improved dramatically. — Brendan Brazier Copy Share Image
Our hunger signal will remain active until we take in an adequate supply of nourishment. — Brendan Brazier Copy Share Image
Energy is like money; once spent, it's gone. However, it is possible to make an investment, as opposed to an expenditure, that yields a… — Brendan Brazier Copy Share Image
