Write down how you really feel, not how you wish you felt or how you think you should feel, but how you really feel. Don't try to change it. Honor it: "This is how I feel." Express it, and then… — Deborah King Copy Share Image
I urge people to get in touch with how you really feel, and don't lie to yourself. Absolutely don't. You may not necessarily be able to change something right now, but you need to know how you really feel. — Deborah King Copy Share Image
We all have various ways of dropping in and getting connected to ourselves. For one person it might be playing basketball. It's a good… — Deborah King Copy Share Image
I'm also big on journaling. You can write in the sand or on a watermelon or whatever suits you, but the key is to… — Deborah King Copy Share Image
We all need time to enjoy being alive without an agenda of getting something done. — Deborah King Copy Share Image
The truth is, you are your own “special someone,” and loving yourself is the first step to finding love outside yourself. — Deborah King Copy Share Image
One of the first things I do with people is help them figure out what their limiting beliefs are and then encourage them to… — Deborah King Copy Share Image
Meditation is like a giant broom for sweeping away any stagnant or blocked energy that you may have buried deep in your body. — Deborah King Copy Share Image
“Holding on to resentments and anger can ruin your quality of life. The only person who suffers from your failure to forgive is you—it… — Deborah King Copy Share Image
Write down how you really feel, not how you wish you felt or how you think you should feel, but how you really feel.… — Deborah King Copy Share Image
I have a seven-level program and through even into the fifth level it can be all done from a distance. "Why not?" is how… — Deborah King Copy Share Image
When people tell me they're trying to meditate, I always know they don't have a format yet that works. I encourage a real meditative… — Deborah King Copy Share Image
I urge people to get in touch with how you really feel, and don't lie to yourself. Absolutely don't. You may not necessarily be… — Deborah King Copy Share Image
That's like buying asparagus and then leaving it at the checkout. Why would you do that? — Deborah King Copy Share Image
