Feel Quote by Deborah King
“Write down how you really feel, not how you wish you felt or how you think you should feel, but how you really feel. Don't try to change it. Honor it: "This is how I feel." Express it, and then it's not suppressed and stored somewhere in your liver or somewhere else.”
About This Quote
Source Book: The Body Keeps the Score by Bessel van der Kolk, 2014
Encourage authentic emotional expression without self‑judgment, acknowledging feelings as they arise.
In simple terms: Accept and name your true feelings.
Key Takeaway
Allow feelings to be heard, not hidden.
Themes
self‑awareness
emotional honesty
self‑acceptance
Mood
reflective
calming
Type
advice
inspirational
When to use this quote
- therapy sessions
- personal journaling
- conflict resolution
- stress management
Key Concepts
psychology
mindfulness
self‑compassion
Questions to Reflect On
- How does naming a feeling change its impact?
- What barriers stop you from being honest with yourself?
A Different Perspective
Suppressing emotions can lead to physical tension or mental overload.
