“100 squats 50 ring dips 30 L-pullups 3 rounds of: 100 squats 20 ring pushups 12 pullups 5 rounds of: 50 squats 15 ring pushups 10-9-8-7-6-5-4-3-2-1 pullups ring pushups” — Paige Selter Copy Share Image
“Painstorm XXIV Run 100m 50 burpees Run 200m 100 pushups Run 300m 150 walking lunges Run 400m 200 squats Run 300m 150 walking lunges… — Paige Selter Copy Share Image
“WOD 1 mile time trial Rest 2:00 2x400m at time trial pace, rest 1:00 in between” — Paige Selter Copy Share Image
“100 squats 50 ring dips 30 L-pullups 3 rounds of: 100 squats 20 ring pushups 12 pullups 5 rounds of: 50 squats… — Paige Selter Copy Share Image
