“Eating more (but not excessive) protein will increase your levels of the hormone glucagon, which enables your body to maintain constant blood sugar levels for mental energy. You will feel more refreshed in the morning and more energized throughout the… — Barry Sears Copy Share Image
“Luckily, you don't have to inject growth hormone to burn fat and build muscle. All you have to do is train anaerobically. But you… — Barry Sears Copy Share Image
“To be genetically correct, man needs a modern version of a Neo-Paleolithic diet, a diet that's based on his current genetic makeup. That's exactly… — Barry Sears Copy Share Image
“Eating more (but not excessive) protein will increase your levels of the hormone glucagon, which enables your body to maintain constant blood sugar levels… — Barry Sears Copy Share Image
Always drink at least 8 ounces of water or a sugar-free decaffeinated beverage with every meal or snack. If you are a heavy caffeine… — Barry Sears Copy Share Image
