Always drink at least 8 ounces of water or a sugar-free decaffeinated beverage with every meal or snack. If you are a heavy caffeine user, gradually reduce caffeine intake to zero whenever possible. — Barry Sears Copy Share Image
“Luckily, you don't have to inject growth hormone to burn fat and build muscle. All you have to do is train anaerobically. But you… — Barry Sears Copy Share Image
“To be genetically correct, man needs a modern version of a Neo-Paleolithic diet, a diet that's based on his current genetic makeup. That's exactly… — Barry Sears Copy Share Image
“Eating more (but not excessive) protein will increase your levels of the hormone glucagon, which enables your body to maintain constant blood sugar levels… — Barry Sears Copy Share Image
Always drink at least 8 ounces of water or a sugar-free decaffeinated beverage with every meal or snack. If you are a heavy caffeine… — Barry Sears Copy Share Image
