“You can still enjoy everything that plumped you up -- you just need to do it in moderation and mix in more activities.” — Martin Cizmar Copy Share Image
“You've got it pretty damned easy, kiddo. If ever you should find yourself complaining about the task of looking up the calories in a… — Martin Cizmar Copy Share Image
“Fatness is a byproduct of the leisurely life your hard-working ancestors and the greatest minds of the Western world have been working to create… — Martin Cizmar Copy Share Image
“Whatever the reason, if you've been overweight, studies show that your body tends to stimulate your appetite more than the body of someone who's… — Martin Cizmar Copy Share Image
“The goal is something like personal sustainability. I hate to use that word, but it's the one that makes the most sense. Eat what… — Martin Cizmar Copy Share Image
“The science of dieting is in the calories; the art of dieting is in what they come from.” — Martin Cizmar Copy Share Image
“This chapter is about the dieter's philosophy of food, and it will repeat a lot of things you've heard before. However, you've heard them… — Martin Cizmar Copy Share Image
“You can still enjoy everything that plumped you up -- you just need to do it in moderation and mix in more activities.” — Martin Cizmar Copy Share Image
“Sure, it's a cliche -- "All things are good in moderation" -- but that doesn't make that Aristotelian concept any less true for dieters.” — Martin Cizmar Copy Share Image
“Chubster is all for using hard science established through decades of serious study conducted by the world's experts in their respective fields -- with… — Martin Cizmar Copy Share Image
