The best remedy for a bruised heart is not, as so many people think, repose upon a manly bosom. Much more efficacious… — Dorothy L. Sayers Copy Share Image
I equate physical activity with happiness not just from the perspective of producing endorphins but also from the perspective of really moving… — Gabrielle Bernstein Copy Share Image
“Too Much Sitting Humans are built to move—after all, our ancestors were hunters and gatherers. But we don’t move much anymore. Most… — Alex Brecher Copy Share Image
I think we need to think about our physical activity as a reward, as something enjoyable and something we look forward to… — Dan Buettner Copy Share Image
