“Many people who begin the Paleo diet aren’t aware that they’re suffering from allergic symptoms until they notice the symptoms have disappeared. Some of these symptoms include frequent headaches, stuffy nose, nausea, swelling of the hands and feet, or general… — John Chatham Copy Share Image
“Because the Paleo diet recommends lean meats, shellfish and fish that are low in the unhealthy saturated fats, it can help lower bad cholesterol and triglycerides and reduce or potentially reverse arteriosclerosis.” — John Chatham Copy Share Image
“Roasted Tomato Soup Serves 4-6 This soup is perfect for those cold winter nights when you want to relax with a comforting grilled cheese… — John Chatham Copy Share Image
“1951, the Vegan Society expanded the definition, saying that, “veganism is the doctrine that man should live without exploiting animals” (Walter, et al.). Today,… — John Chatham Copy Share Image
“Englishman Donald Watson coined the term in 1944 when he sought to create a specific name for non-dairy vegetarians. That same year, Watson along… — John Chatham Copy Share Image
“Many people who begin the Paleo diet aren’t aware that they’re suffering from allergic symptoms until they notice the symptoms have disappeared. Some of… — John Chatham Copy Share Image
“Cold-water, fatty fishes such as salmon, sardines, cod, haddock, and mackerel are highest in omega-3 fats. You may also enjoy shellfish such as mussels,… — John Chatham Copy Share Image
“Grains Grains, including all breads, pasta, rice, oats and barley, are agricultural products; you are embarking on a pre-agricultural diet. Later this chapter will… — John Chatham Copy Share Image
“Because the Paleo diet recommends lean meats, shellfish and fish that are low in the unhealthy saturated fats, it can help lower bad cholesterol… — John Chatham Copy Share Image
