Three half-mile repeats on the track at 5-K race pace with a short recovery jog in between shouldn't scare anyone away-and it will improve your speed. — Frank Shorter Copy Share Image
For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of… — Frank Shorter Copy Share Image
What you did was live on very little. I think all of us that were competing - Bill is the same way - you… — Frank Shorter Copy Share Image
When you first run up First Avenue in New York, if you don't get goose bumps, theres something wrong with you. — Frank Shorter Copy Share Image
The irony of that is, what makes it kind of ironic, is when you do become successful as a professional athlete in particular, a… — Frank Shorter Copy Share Image
When I am totally race fit, I don't worry about breathing or technique - they take care of themselves. — Frank Shorter Copy Share Image
When you are caring about your children perhaps you always have to remember at what point you can become over involved because of something… — Frank Shorter Copy Share Image
The marathon is all about energy management. I had planned to run it like a track race with strategic surges to blow up my… — Frank Shorter Copy Share Image
I admire runners older than I - they are now my heroes. I want to be like them as I grow older. — Frank Shorter Copy Share Image
The thing that makes [Bob] Kennedy so good is that he doesn't have a fear of losing. He was willing to go to Europe… — Frank Shorter Copy Share Image
I started in law school in '71 and graduated in '74. So I was training for the Olympics, running or averaging around 20 miles… — Frank Shorter Copy Share Image
![“The thing that makes [Bob] Kennedy so good is that he doesn't have a fear of losing. He was willing to go to Europe and get hammered.” quote by Frank Shorter](https://sms4smile.com/quotes/img-quotes/748/frank-shorter-12870_bob_the-thing-that-makes-bob-kennedy-so-good_922890.jpg)
