“Insulin tells the body to stop burning its fat stores and instead absorb some of the fatty acids and glucose in the blood and turn them into more body fat…but that’s not what causes you to get fatter over time—overeating… — Michael Matthews Copy Share Image
“These exercises are the squat, deadlift, bench press, and military press, and” — Michael Matthews Copy Share Image
“Working out with a bad partner sucks. It drains your energy and motivation and can even cause you to lose enthusiasm for working out… — Michael Matthews Copy Share Image
“Whey protein can be taken anytime, but it’s particularly effective as a post-workout source of protein because it’s rapidly digested, which causes a dramatic… — Michael Matthews Copy Share Image
“(eating carbs and fats together or separately doesn’t change anything).65” — Michael Matthews Copy Share Image
“NOURISH: To nourish is to provide something with the substances needed to grow, live, and be healthy.” — Michael Matthews Copy Share Image
“When we consider how overtargeted and overstimulated our dopamine neurons really are, it’s no surprise that the average person is an overweight procrastinator hooked… — Michael Matthews Copy Share Image
“meats are generally thought of as rich in saturated fat (and red meat in particular), they contain about as much unsaturated fat as saturated.… — Michael Matthews Copy Share Image
“Your best choices are meat, dairy products, and eggs, and second to those are certain plant sources like legumes, nuts, and high-protein vegetables like… — Michael Matthews Copy Share Image
“Research has associated trans fat intake with a variety of health problems: heart disease, insulin resistance, systemic inflammation, female infertility, diabetes, and more. •” — Michael Matthews Copy Share Image
“Play it safe with food products that promote “net,” “active,” or “impact” carbs and just count all the carbs listed on the nutrition facts… — Michael Matthews Copy Share Image
“trans fat is a form of unsaturated fat not commonly found in nature. Trans fat is created artificially and added to food primarily to… — Michael Matthews Copy Share Image
“Eating a lot of foods with added sugars can reduce the amount of micronutrients your body gets and thus cause deficiencies. •” — Michael Matthews Copy Share Image
