During my study of happiness, I noticed something that surprised me: I often learn more from one person's highly idiosyncratic experiences than… — Gretchen Rubin Copy Share Image
Although we often assume that feelings inspire actions, in fact, actions also inspire feelings. By pushing myself to act happier, I make… — Gretchen Rubin Copy Share Image
I love cunning containers as much as anyone, but I've found that if I get rid of everything I don't need, I… — Gretchen Rubin Copy Share Image
Often, the more reliably you perform a task, the less likely it is for someone to notice that you're doing it and… — Gretchen Rubin Copy Share Image
I embrace treats, but I'm also very wary of treats. Treats help us feel energized, appreciated, and enthusiastic - but very often,… — Gretchen Rubin Copy Share Image
Often, if there's something that I want to do, but somehow can't get myself to do, it's because I don't have clarity.… — Gretchen Rubin Copy Share Image
People often assume that the same approach will work for everyone, that the same habits will work for everyone, and that everyone… — Gretchen Rubin Copy Share Image
Most people enjoy 'potato-chip news' from time to time - to track a presidential election or the Oscars. However, some are particularly… — Gretchen Rubin Copy Share Image
I read a lot, all the time, but often I read books for research, or because they're interesting to me in some… — Gretchen Rubin Copy Share Image
When we're trying to form and keep habits, we often search - even unconsciously - for loopholes. We look for justifications that… — Gretchen Rubin Copy Share Image
“Second Splendid Truth One of the best ways to make yourself happy is to make other people happy. One of the best ways to… — Gretchen Rubin Copy Share Image
Knowing what you admire in others is a wonderful mirror into your deepest, as yet unborn, self. — Gretchen Rubin Copy Share Image
Being taken for granted is an unpleasant but sincere form of praise. Ironically, the more reliable you are and the less you complain, the… — Gretchen Rubin Copy Share Image
“one Secret of Adulthood is “Never start a sentence with the words ‘No offense’”? “And” — Gretchen Rubin Copy Share Image
One of the findings that really interests me is that, although we think we ACT because of the way we FEEL, we often FEEL… — Gretchen Rubin Copy Share Image
We all want to get along well with other people, and one way to do this is to help people feel good about themselves.… — Gretchen Rubin Copy Share Image
During my study of happiness, I noticed something that surprised me: I often learn more from one person's highly idiosyncratic experiences than I do… — Gretchen Rubin Copy Share Image
There is a preppy wabi-sabi to soft, faded khakis and cotton shirts, but it's not nice to be surrounded by things that are worn… — Gretchen Rubin Copy Share Image
“There are times in the lives of most of us,” observed William Edward Hartpole Lecky, “when we would have given all the world to… — Gretchen Rubin Copy Share Image
“I started thinking more about music. I thought I'd accepted the fact that, as part of "Being Gretchen," I didn't really like music, but… — Gretchen Rubin Copy Share Image
If you've had something for more than six months, and it's still not repaired, it's clutter. — Gretchen Rubin Copy Share Image
“The pleasure of doing the same thing, in the same way, every day, shouldn't be overlooked. The things I do every day take on… — Gretchen Rubin Copy Share Image
