“The purpose of meditation is not to stop thinking. That’s impossible. The purpose of meditation is to observe our thoughts and develop… — Rebecca Pacheco Copy Share Image
When we observe our thoughts, we separate ourselves from them and we provide a space, and this is how we can control… — Dr BK Satyanarayan Copy Share Image
Watch,witness,observe your thoughts-without any judgement,without any condemnation or evaluation... — Rajneesh Copy Share Image
“1. Put Yourself in Your Shoes. Can you notice the inner critic at work—and simply observe your thoughts and feelings without judging?… — William Ury Copy Share Image
“As we observe our thoughts, it brings meaning to the experiences and we create our life” — Anupama Garg Copy Share Image
