“I’ve found that if I focus on a foot lift, not a foot push, it is easy to keep my cadence higher. Here’s why: when you try to push your foot into the ground, you are actually launching or pushing… — Ken Bob Saxton Copy Share Image
“try thinking of yourself “floating” slightly above the ground, pulling your feet up, and just “letting” your feet touch the ground. (Don’t forget to… — Ken Bob Saxton Copy Share Image
“rather than trying to force a certain foot landing, we should let our feet land and try to feel whether they are landing comfortably… — Ken Bob Saxton Copy Share Image
“When people focus on how the foot should land, they try to impose a forefoot landing without changing their overall running technique. But to… — Ken Bob Saxton Copy Share Image
“You can’t take quick steps while you’re waiting for your body to crash back into the earth!” — Ken Bob Saxton Copy Share Image
“Let the hips and torso lead the way. This should feel a bit like falling forward; you’ll need to move the feet quickly under… — Ken Bob Saxton Copy Share Image
“Calf pain is not a rite of passage; it is mostly a wrong of technique. If you bend the knees more and learn to… — Ken Bob Saxton Copy Share Image
“I’ve found that if I focus on a foot lift, not a foot push, it is easy to keep my cadence higher. Here’s why:… — Ken Bob Saxton Copy Share Image
“Ironically, more impact may result from more cushioning because, to regain balance, the pillowish pile encourages the foot to plow into the ground like… — Ken Bob Saxton Copy Share Image
“the natural barefoot form immediately and instinctively trains you to let your body lead the way and keep your feet back” — Ken Bob Saxton Copy Share Image
