That back four - Lee Dixon, Steve Bould, Nigel Winterburn and myself - doesn't happen by luck. We worked hard on organisation. Morning and afternoon. — Tony Adams Copy Share
I have to do a daily programme of meditation as part of my recovery, reflecting every morning and evening. — Tony Adams Copy Share Image
Captaining your country, going out at Wembley, captaining Arsenal to 10 trophies, playing your first game - they're all amazing things. But, phew, saving… — Tony Adams Copy Share Image
I think Ozil, he's a very calm, sweet man, so don't judge him too quickly. He is a talent, and half the job of… — Tony Adams Copy Share Image
I kept a notebook on the opposition guys because there was only something like five live games on TV per year. — Tony Adams Copy Share Image
In 1987, I was captain of Arsenal and England's centre-half. I walked down Oxford Street and not one person bothered me. Not one. Today… — Tony Adams Copy Share Image
I really rate Paul Scholes, because he hasn't got the high profile of many of the Manchester United players, he doesn't get too much attention, but he is one very good player. He is an intelligent player, he works hard and he scores some great goals. He is not flamboyant and is a quiet lad off the pitch but he… — Tony Adams Copy Share
I love Arsenal and I will always be proud to walk through the door as an Arsenal man. — Tony Adams Copy Share Image
Perhaps Arsene thought I might be too challenging for him. He seemed to like an assistant such as Pat Rice or Steve Bould, both… — Tony Adams Copy Share Image
I was with Jose Mourinho at Inter, and he said to me that I was 10 or 20 years behind. Whilst I was winning… — Tony Adams Copy Share Image
I noted all these businesses with massive turnovers and huge profits were not taking responsibility for their workers' mental health and addiction issues. There… — Tony Adams Copy Share Image
I don't actually like people. I'm a loner and if I had my way I'd just walk my dogs every day, never talk to… — Tony Adams Copy Share Image
