I run about four to five miles, three days a week. I have four young children, so pretty much the only time I can get away is real early in the morning. — Kai Ryssdal Copy Share Image
Once I'm awake, I'm awake, which helps when you have to run in the mornings. — Kai Ryssdal Copy Share Image
I was in better shape when I went into boot camp than when I came out. — Kai Ryssdal Copy Share Image
I don't like running when I'm holding things in my hand, whether it's a dog leash or a baby jogger. My mechanics get all… — Kai Ryssdal Copy Share Image
I run about four to five miles, three days a week. I have four young children, so pretty much the only time I can… — Kai Ryssdal Copy Share Image
The funny thing is, I really feel it if I don't run. I start getting sluggish, and I feel like I need to do… — Kai Ryssdal Copy Share Image
Once I'm awake, I'm awake, which helps when you have to run in the mornings. — Kai Ryssdal Copy Share Image
