Practice smiling for five minutes. Stop trying to meditate. Just smile. Let your smile get bigger and bigger. Oh, you're unhappy, you're… — Frederick Lenz Copy Share Image
I would suggest to you that at this moment you are the only self that you have ever had; you've never had… — Frederick Lenz Copy Share Image
After several minutes, picture that your entire body is merging with the blue sky. Feel that you have become the infinite blue… — Frederick Lenz Copy Share Image
Cry to god. If you do that just for a couple minutes with your whole being, just like a child who so… — Frederick Lenz Copy Share Image
You can talk to one person for five minutes and be sick afterwards. You can be totally physically drained because their aura… — Frederick Lenz Copy Share Image
Everything you do in meditation is amplified. If you meditate for five minutes with your complete mind focused on happiness, that is… — Frederick Lenz Copy Share Image
They'll kill you in a minute rather than deal with truth. It's more convenient because then they can forget about it and… — Frederick Lenz Copy Share Image
Learn how to focus - that creates a lot of power. Focus on a candle flame for 15 minutes or a pretty… — Frederick Lenz Copy Share Image
Close your eyes and simply "feel" the spot your finger is touching. Then, after a couple of minutes, let your hands down.… — Frederick Lenz Copy Share Image
Each day when you meditate, you should devote the first few minutes of your meditation to concentration. This will develop the power… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
