We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This… — Sharon Salzberg Copy Share Image
“Mindfulness has to do with waking up and living in harmony with oneself and with the world. It is examining who we… — Jon Kabat-Zinn Copy Share Image
“Better minds have said it before, but I don’t mind repeating it less well again and again: Reading, like the natural world,… — Junot Díaz Copy Share Image
“What I can tell you is that yoga is about removing the muck by shining the light of awareness on it. That… — Darren Main Copy Share Image
We can stop struggling with what occurs and see its true face without calling it the enemy. It helps to remember that… — Pema Chodron Copy Share Image
“A veil over the Knowledge of the Self (Gnan) is agnan, and a veil over the Vision of the Self (Darshan) is… — Dada Bhagwan Copy Share Image
If a person is open to a new world view, it can often mean that he is not firmly rooted in the… — William Irwin Thompson Copy Share Image
Machine thinking is the opposite of mindfulness. If we're really engaged in mindfulness when walking along the path to the village, then… — Anonymous Copy Share Image
“Resolutions, like all spiritual virtues, can be misused by the ego when mindfulness is absent. There are few things that will keep… — Darren Main Copy Share Image
“ENJOY LIFE! Can’t go wrong with that motto, I think. No matter what activity one engages in, from the simple to the… — Rob Kozak Copy Share Image
“It is crucial to understand that there are myriad interpretations of behavior. When you subscribe only to yours, you may begin to… — Susan C. Young Copy Share Image
“Be the dolphin! Have you ever noticed people go fishing every single day and they come home with all kinds of fish… — Adam Moskowitz Copy Share Image
Learning how to be kind to ourselves, learning how to respect ourselves, is important. The reason it's important is that, fundamentally, when… — Pema Chodron Copy Share Image
“[L]ive life as if each moment was important, as if each moment counted and could be worked with, even if it was… — Jon Kabat-Zinn Copy Share Image
“The virtues of getting up early have nothing to do with cramming more hours of busyness and industry into one's day. Just… — Jon Kabat-Zinn Copy Share Image
The importance of the development of the emotional body is hardly recognized today. We are pretty much left to our own devices… — Jon Kabat-Zinn Copy Share Image
“But work is life only when done in mindfulness. otherwise, one becomes life the person "who lives as though dead." We need… — Thích Nhất Hạnh Copy Share Image
“Mindfulness: Taking a balanced approach to negative emotions so that feelings are neither suppressed nor exaggerated. We cannot ignore our pain and… — Brené Brown Copy Share Image
“The mind is the only level at which any lasting change can occur—it is the soil in which we plant our hopes… — Darren Main Copy Share Image
There are some surprising payoffs with only a few minutes' practice, like eliminating the loss of concentration that multitasking usually brings. Short… — Daniel Goleman Copy Share Image
“The Congregating of Stars They often meet in mountain lakes, No matter how remote, no matter how deep Down and far they… — Pattiann Rogers Copy Share Image
“Life is very simple. Just sometimes put your head away, sometimes behead yourself, sometimes look with no clouds in the eyes -… — Osho Copy Share Image
“My trouble is that I think there is a track that things should stay on. I'm hooked to a belief that life… — Denise Roy Copy Share Image
“A teacher’s job is to see students’ potential before they can see it themselves; teachers need to have the faith and foresight… — Darren Main Copy Share Image
“It is easy to make the mistake of thinking yoga is about touching your toes when in fact yoga is about learning… — Darren Main Copy Share Image
“The practice of meditation helps us to organize our thoughts and structure our ideas. Through the practice of meditation, we can open… — Darren Main Copy Share Image
I got up early and bathed in the pond; that was a religious exercise, and one of the best things which I… — Henry David Thoreau Copy Share Image
“You only ever have three things: 1) your self, wellbeing and mindset 2) Your life network, resources and resourcefulness 3) Your reputation… — Rasheed Ogunlaru Copy Share Image
Recent studies of mindfulness practices reveal that they can result in profound improvements in a range of physiological, mental, and interpersonal domains… — Daniel J. Siegel Copy Share Image
“The windmill doesn’t try to control the wind or demand that it blow in another direction. It simply surrenders to the wind,… — Darren Main Copy Share Image
“Apathy is the bushel basket under which the ego hides its fear of being powerless. It is easier to become apathetic when… — Darren Main Copy Share Image
I'm not prescribing non-doing as a universal response to our problems. Sometimes, something obviously needs to be done. And we retreat into… — Charles Eisenstein Copy Share Image
“Zen is a present state of mind where one honors the task they are partaking of, even if the task is sitting… — Jasun Ether Copy Share Image
It is because of that balanced relationship to the moment that mindfulness serves as the platform for insight... if we feel an… — Sharon Salzberg Copy Share Image
The way to live in the present is to remember that "This too shall pass." When you experience joy, remembering that "This… — Joey Green Copy Share Image
“Within each being exists the voice of wisdom: a quiet and unassuming voice that longs to guide us out of darkness, to… — Darren Main Copy Share Image
“Loving-kindness is the experience of having a friendly and loving relationship toward ourselves as well as all others. The experience of sending… — Noah Levine Copy Share Image
“As a child, my father was a god to me—at times I loved him, at times I feared him, but I always… — Darren Main Copy Share Image
“collaborator of our lab, Dr. Yiyuan Tang, studied the impact of mindfulness meditation with undergraduates to improve executive attention, finding significant improvements… — Elkhonon Goldberg Copy Share Image
“The positive feedback loop between gratitude and mindfulness can be a powerful tool for appreciating the seemingly mundane and unimportant details of… — Shea Matthew Fisher Copy Share Image
![“[L]ive life as if each moment was important, as if each moment counted and could be worked with, even if it was a moment of pain, sadness, despair, or fear. This "work" involves above all the regular, disciplined practice of moment-to-moment awareness or mindfulness, the complete "owning" of each…” quote by Jon Kabat-Zinn](https://sms4smile.com/quotes/i/13c/jon-kabat-zinn-1327_awareness_l-ive-life-as-if-each-moment-was-importa_882658.jpg)
