“If you do not take baths or you tend to take more showers, you can use the same ritual in the shower. Set the water temperature so that it is cool but not cold (just below body temperature). Adjust the… — G. Alan Joel Copy Share Image
“If you do not take baths or you tend to take more showers, you can use the same ritual in the shower. Set the… — G. Alan Joel Copy Share Image
“Say this litany out loud in a voice of command as the water drains from the tub: All the tension, all the strain, All… — G. Alan Joel Copy Share Image
