“If you do not take baths or you tend to take more showers, you can use the same ritual in the shower. Set the water temperature so that it is cool but not cold (just below body temperature). Adjust the… — G. Alan Joel Copy Share
“If you do not take baths or you tend to take more showers, you can use the same ritual in the shower. Set the water temperature so that it is cool but not cold (just below body temperature). Adjust the showerhead so the water hits you at the base of the skull and the water runs as evenly as possible… — G. Alan Joel Copy Share
“Say this litany out loud in a voice of command as the water drains from the tub: All the tension, all the strain, All… — G. Alan Joel Copy Share Image
