The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed. Your body will most likely become much more flexible by doing yoga, and so will your mind. — Cyndi Lee Copy Share Image
Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. — Cyndi Lee Copy Share Image
I think it's interesting that the opposite of being active in yoga is not being passive. It's being receptive. — Cyndi Lee Copy Share Image
The most profound benefit of yoga and meditation for me has been a natural relaxing into my life. Obstacles are not so scary. I… — Cyndi Lee Copy Share Image
Yoga is not about touching your toes. It's about unlocking your ideas about what you want, where you think you can go, and how… — Cyndi Lee Copy Share Image
Yoga, like meditation, offers a method for coming together after you've come apart. — Cyndi Lee Copy Share Image
Everything we're doing is planting a seed that will come to fruition at some point — Cyndi Lee Copy Share Image
“Vinyasa has three parts: arising, abiding, and dissolving. And the dissolving of one thing is the arising of the next. Every day turns into… — Cyndi Lee Copy Share Image
Falling out of balance doesn't matter, really and truly. How we deal with that moment and how we find our way back to center,… — Cyndi Lee Copy Share Image
Rather than allowing our response to an even affect our breathing, we can learn instead to let our breathing change our relationship to the… — Cyndi Lee Copy Share Image
See if you can approach your own practice with a healthy combination of mindfulness, playfulness, precision, and curiosity — Cyndi Lee Copy Share Image
The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed. Your body will… — Cyndi Lee Copy Share Image
Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the… — Cyndi Lee Copy Share Image
