We wouldn't pay to rent and watch the same painful movie two hundred fifty times, but somehow we let our mind replay a bad memory over and over, each time experiencing the same distress and shame. — Jan Chozen Bays Copy Share Image
We wouldn't pay to rent and watch the same painful movie two hundred fifty times, but somehow we let our mind replay a bad… — Jan Chozen Bays Copy Share Image
Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist. — Jan Chozen Bays Copy Share Image
Several times a day, stop and just listen. Open your hearing 360 degrees, as if your ears were giant radar dishes. Listen to the… — Jan Chozen Bays Copy Share Image
When you are unhappy, discover what you are clinging to and let it go. — Jan Chozen Bays Copy Share Image
Mindfulness is deliberately paying full attention to what is happening around you-in your body, heart and mind. Mindfulness is awareness without criticism or judgment. — Jan Chozen Bays Copy Share Image
“Anxiety is the subtle and pervasive destroyer of our happiness. It depends on thoughts of past and future. It cannot exist in the present.” — Jan Chozen Bays Copy Share Image
If we practice stepping into the unknown, moment by moment, hour by hour, millions of times, then death is just the next step into… — Jan Chozen Bays Copy Share Image
Except that it’s not really 'now' that the inner critic attacks. It’s a few seconds or a minute ago. The inner critic depends upon… — Jan Chozen Bays Copy Share Image
The problem is not in the food... The problem lies in the mind. It lies in our lack of awareness of the messages coming… — Jan Chozen Bays Copy Share Image
