We wouldn't pay to rent and watch the same painful movie two hundred fifty times, but somehow we let our mind replay a bad memory over and over, each time experiencing the same distress and shame. — Jan Chozen Bays Copy Share Image
We wouldn't pay to rent and watch the same painful movie two hundred fifty times, but somehow we let our mind replay a bad… — Jan Chozen Bays Copy Share Image
Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist. — Jan Chozen Bays Copy Share Image
Several times a day, stop and just listen. Open your hearing 360 degrees, as if your ears were giant radar dishes. Listen to the obvious sounds, and the subtle sounds—in your body, in the room, in the building, and outside. Listen as if you had just landed from a foreign planet and didn’t know what was making these sounds. See… — Jan Chozen Bays Copy Share
When you are unhappy, discover what you are clinging to and let it go. — Jan Chozen Bays Copy Share Image
Mindfulness is deliberately paying full attention to what is happening around you-in your body, heart and mind. Mindfulness is awareness without criticism or judgment. — Jan Chozen Bays Copy Share Image
“Anxiety is the subtle and pervasive destroyer of our happiness. It depends on thoughts of past and future. It cannot exist in the present.” — Jan Chozen Bays Copy Share Image
If we practice stepping into the unknown, moment by moment, hour by hour, millions of times, then death is just the next step into… — Jan Chozen Bays Copy Share Image
Except that it’s not really 'now' that the inner critic attacks. It’s a few seconds or a minute ago. The inner critic depends upon… — Jan Chozen Bays Copy Share Image
The problem is not in the food... The problem lies in the mind. It lies in our lack of awareness of the messages coming… — Jan Chozen Bays Copy Share Image
