Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic systems, and also has a general affect on your sleep, memory, ability to concentrate, and your energy levels. — Donna Farhi Copy Share Image
Our breath, like our heartbeat, is the most reliable rhythm in our lives. When we become attuned to this constant rhythm, our breath can… — Donna Farhi Copy Share Image
Practicing yoga does not eliminate life’s challenges, and neither does it provide us with a convenient trap-door to escape from life’s distractions. Instead, Yoga… — Donna Farhi Copy Share Image
The world doesn't really need more people who can bend their bodies into amazing positions. What it needs are kinder, more compassionate, generous people. — Donna Farhi Copy Share Image
Through daily yoga practice we can become present to our own fundamental goodness and the goodness of others — Donna Farhi Copy Share Image
When we bring our mind into our body, the body becomes mindful, and the mind becomes embodied — Donna Farhi Copy Share Image
The asanas are useful maps to explore yourself, but they are not the territory. — Donna Farhi Copy Share Image
When we feel connected to the vastness of life and are confident of life's abundance, we are naturally generous and able to practice the… — Donna Farhi Copy Share Image
Yoga is a technology for arriving in this present moment. It is a means of waking up from our spiritual amnesia, so that we… — Donna Farhi Copy Share Image
Slowing down is the precursor to Yoga practice because this simple act allows us to consider our thoughts, feelings and actions more carefully in… — Donna Farhi Copy Share Image
Without intention, all these postures, these breathing practices, meditations, and the like can become little more than ineffectual gestures. When animated by intention, however,… — Donna Farhi Copy Share Image
