This is a world of unhappy beings. They don't understand how simple it is to be happy. You just have to practice… — Frederick Lenz Copy Share Image
You are down in the valley and the valley is filled with smog. You can't see too well. When we meditate, we… — Frederick Lenz Copy Share Image
To become balanced, meditate on the heart center in the center of the chest. There you will experience happiness, refinement, sensitivity, beauty,… — Frederick Lenz Copy Share Image
A mantra is a very powerful word. It vibrates like music does, only not on this plane but on other planes of… — Frederick Lenz Copy Share Image
The tantras are ancient sacred books of India and Tibet. The tantras detail specific means for attaining liberation. — Frederick Lenz Copy Share Image
The reason one enters into lower mental states is because you don't have the power or chi flowing through you. — Frederick Lenz Copy Share Image
Each time you meditate, you create a stronger connection with the world of inner light and happiness that exists within you. — Frederick Lenz Copy Share Image
I have found that meditation has helped me with my academic career and has given me insights into musical composition and software… — Frederick Lenz Copy Share Image
Sring is the mantra of beauty. Traditionally it is connected with Lakshmi, the Indian goddess of beauty. Chant "Sring" slowly, elongating each… — Frederick Lenz Copy Share Image
Unfortunately we've seen meditation insulted in a sense with the image of ritual. You have to dress a certain way, follow a… — Frederick Lenz Copy Share Image
When you deal with people, it tends to drag your energy down - if those people are in a lower auric state… — Frederick Lenz Copy Share Image
Who do you think of first in the morning? Good manipulators do it in the dream plane. The morning practice of meditation… — Frederick Lenz Copy Share Image
Your ability to still your mind through the process of meditation and inner reflection and outer change brings a stillness to the… — Frederick Lenz Copy Share Image
Even after only several weeks of practicing meditation, you will begin to have more energy and be a little bit happier. Eventually,… — Frederick Lenz Copy Share Image
When you can successfully stop thought for longer periods of time, you do move into other worlds. This can also happen in… — Frederick Lenz Copy Share Image
Selfless-giving burns away the layers of the onion. Purity and humility keep meditation and selfless-giving clear. Love radiates through the entire practice… — Frederick Lenz Copy Share Image
Tantra is not for a hedonist at all. It won't work. If you're heavily attracted to sensual experiences, tantra will definitely not… — Frederick Lenz Copy Share Image
You are not what you seem to be. You are one of God's endless dreams in search of wakefulness. Meditation is wakefulness. — Frederick Lenz Copy Share Image
Now, tantra is a little bit different than other forms of Buddhism because in tantra what we do is we use the… — Frederick Lenz Copy Share Image
If meditate on the third eye and have headaches it means you are trying to pull in too much power from the… — Frederick Lenz Copy Share Image
When you meditate, you take charge of your life. You bring your conscious awareness to a new high point, where the vista… — Frederick Lenz Copy Share Image
The best meditation I ever had, I haven't had yet. It's in the future, which as anyone knows doesn't exist - anyone… — Frederick Lenz Copy Share Image
In the old days, Zen was not really practiced so much in a monastery. The Zen Master usually lived up on a… — Frederick Lenz Copy Share Image
In the West people spend most of their time and energy working. The problem is you are so tired from work that… — Frederick Lenz Copy Share Image
Zen is Tantric Buddhism, Vajrayana is tantric Buddhism - these are various forms of it. Tantric Buddhism simply means cutting to the… — Frederick Lenz Copy Share Image
Love is the shortcut to meditation. Above thought is love, and within and below thought is love. Love is a ladder that… — Frederick Lenz Copy Share Image
At the end of meditation period we always bow and we touch our head to the floor and say "Buddha's name be… — Frederick Lenz Copy Share Image
I think everyone is equally psychic. But through the practice of meditation, you learn to make your thoughts quiet and become more… — Frederick Lenz Copy Share Image
People who are capable of practicing tantra are individuals who have meditated for many, many years and developed very strong and powerful… — Frederick Lenz Copy Share Image
We live in a sensual world, and at the same time we live beyond it - billions of dimensions that are nonphysical,… — Frederick Lenz Copy Share Image
Zen is not a religion. There is no room for a cult. There is no dependence on a teacher. There is only… — Frederick Lenz Copy Share Image
Meditation is the art of life. Meditation is not simply a practice. It is an experience, awareness, and a way of perceiving… — Frederick Lenz Copy Share Image
As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel… — Frederick Lenz Copy Share Image
The good news is that you don't have to stop thoughts completely to meditate. It takes a long time to stop thought… — Frederick Lenz Copy Share Image
Meditation is not for everybody. When you meditate you become conscious. Most people don't want to be too conscious because they are… — Frederick Lenz Copy Share Image
When you start to meditate, if you stick with it, you will see tremendous changes in your life and state of mind. — Frederick Lenz Copy Share Image
There is a spirit that guides us, if we will listen. It speaks softly. In order to hear it we must still… — Frederick Lenz Copy Share Image
You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize… — Frederick Lenz Copy Share Image
Start a meditation session by repeating a mantra, perhaps, "Aum", which is the most powerful of all mantras. Then, after repeating the… — Frederick Lenz Copy Share Image
Tantric Zen is not being kinky; nor is it being conservative and austere. It is eclectic. It is a real mixture of… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share
You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a… — Frederick Lenz Copy Share
Why waste your time being around people who drag you down? You don't live forever, at least in this life. — Frederick Lenz Copy Share
Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on… — Frederick Lenz Copy Share
