In Tantric Zen, career, relationships, the type of insurance you have - all things are part of your evolution, your awareness, your… — Frederick Lenz Copy Share Image
In meditation, when your thoughts are stopped, you become empty. When you are empty, your mind folds back on itself and you… — Frederick Lenz Copy Share Image
Meditation is not impractical or unrealistic, nor is it difficult to integrate with any lifestyle or age, in that it's timeless, although… — Frederick Lenz Copy Share Image
Rae Chorze-Fwaz has preserved and passed on their secret meditation techniques in oral tradition from the time of Atlantis until he present… — Frederick Lenz Copy Share Image
As we go deeper and deeper into the world of meditation, we are able to travel along the luminous bands, just like… — Frederick Lenz Copy Share Image
Meditation will give you the power to overcome fear. As you sit and meditate each day, it makes you stronger. The energy… — Frederick Lenz Copy Share Image
When you meditate properly you are able to take your mind and merge it with the cosmos. Essentially, this causes your IQ… — Frederick Lenz Copy Share Image
As my meditative experiences grew, I had wonderful relationships. I met the most wonderful women, who meditated and shared certain understandings that… — Frederick Lenz Copy Share Image
If you become very close to your teacher, if you do well in your meditation, a deep emotional bond will develop between… — Frederick Lenz Copy Share Image
You are moving in and out of different advanced states of mind through your practice of meditation and mindfulness. It's that level… — Frederick Lenz Copy Share Image
In tantra one does not seek experiences that most people would consider unspiritual and try to see truth in them. In tantra… — Frederick Lenz Copy Share Image
When you start your meditation, picture a beautiful blue sky without any clouds in it. Feel that your body is growing lighter.… — Frederick Lenz Copy Share Image
Everyone meditates in their own way. Some people sit and practice formal mediation techniques for many hours a day while others spontaneously… — Frederick Lenz Copy Share Image
I started to meditate formally at about 18. I would sit on a mountaintop in Southern California around twilight and focus on… — Frederick Lenz Copy Share Image
Chanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting… — Frederick Lenz Copy Share Image
As the prana current, kundalini and different energies begin to move through you, you will feel yourself moving and rocking. Keep the… — Frederick Lenz Copy Share Image
As you meditate, you will be able to look at the beauties and horrors of life and accept them with an equal… — Frederick Lenz Copy Share Image
We are not really separate beings of light. That's a dream we are having, the dream of multiplicity. Meditation takes us beyond… — Frederick Lenz Copy Share Image
How do you end a meditation session? It's nice to chant a mantra again. Maybe repeat it a few times. It seals… — Frederick Lenz Copy Share Image
The advanced student of meditation takes an active part in supporting the work of their teacher. They happily work more hours or… — Frederick Lenz Copy Share Image
A person trying to meditate is doing something that's impossible since meditation is not an action. — Frederick Lenz Copy Share Image
Some people meditate because they want to get the larger picture on life. It could get kind of discouraging if this was… — Frederick Lenz Copy Share Image
People who are drawn to meditation have had lots of incarnation in the world of experience, and we know the score. We… — Frederick Lenz Copy Share Image
Tantra is non-dogmatic, in the sense that we don't care about the sensual world; we don't care about other religious traditions. To… — Frederick Lenz Copy Share Image
The theory of Zen is non-competition. But that is not really true at all. People who practice Zen are very competitive. They… — Frederick Lenz Copy Share Image
In meditation all the fake dull thoughts that you think, all the ridiculous philosophies, the necessities, all the things that won't matter… — Frederick Lenz Copy Share Image
I don't think anyone knows why they meditate. As a matter of fact I'm not even sure that we do meditate. All… — Frederick Lenz Copy Share Image
An advanced way to meditate, of course, is to focus on your teacher. If you have a spiritual teacher and you focus… — Frederick Lenz Copy Share Image
The trick to keeping your meditation practice alive, not simply consistent but wonderful, is you need to bring a certain will or… — Frederick Lenz Copy Share Image
How do you know you were in samadhi? You know when your awareness returns to the plane of self and ideation that… — Frederick Lenz Copy Share Image
Samadhi is perfect absorption to the point where there is no sense of being absorbed, not the consciousness of knowing that you… — Frederick Lenz Copy Share Image
It is more important to repeat a mantra several times with total absorption than to parrot it for hours on end. — Frederick Lenz Copy Share Image
The mind is like a lake. It reflects eternity when it's very still. If ripples appear, lots of them, then the reflection… — Frederick Lenz Copy Share Image
In our world, in our pre-World War III condition, meditation is considered a cult activity and people who practice self-discovery are actually… — Frederick Lenz Copy Share Image
Meditation is the way the mind is. That's why in Zen they call it the natural state, which means you don't have… — Frederick Lenz Copy Share Image
Meditation is the short path to happiness. Meditation takes you beyond the desire-aversion operating system that offers very limited happiness and a… — Frederick Lenz Copy Share Image
You don't have to meditate. You don't have to practice self-discovery and Buddhism. You should only practice self-discovery if you really have… — Frederick Lenz Copy Share Image
A time comes when you don't have to use meditation techniques anymore. You just sit down and you are nonexistence itself. — Frederick Lenz Copy Share Image
The period of meditation is a time when we go back to the source. We go back to what we were before… — Frederick Lenz Copy Share Image
Never expect anything from a particular meditation. Once you have gotten started, different methods get you into the stream, let the meditation… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share
You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a… — Frederick Lenz Copy Share
Why waste your time being around people who drag you down? You don't live forever, at least in this life. — Frederick Lenz Copy Share
Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on… — Frederick Lenz Copy Share
