When I enter into nirvikalpa samadhi, most can see this light, or feel it. This light creates very powerful, steady spiritual transformation.… — Frederick Lenz Copy Share Image
It is necessary to learn how to do a systems analysis of your life, to learn about the effects of places, people,… — Frederick Lenz Copy Share Image
What we're seeking to do is internalize perception. Perception is very much involved with the senses and the mental processes and the… — Frederick Lenz Copy Share Image
Tantra won't work unless you've been trapped by spirituality. You have to be trapped by spirituality before you can be liberated from… — Frederick Lenz Copy Share Image
You can go through hundreds of lifetimes in one, and it all starts with daily meditation practice. — Frederick Lenz Copy Share Image
You gain power through practicing meditation and concentration. You gain power by doing anything you like that makes you feel good. You… — Frederick Lenz Copy Share Image
You can just sit and space out. A lot of people do that and think they are doing a wonderful meditation. — Frederick Lenz Copy Share Image
If you meditate you will change in ways that I cannot understand. But that is neither here nor there. — Frederick Lenz Copy Share Image
If you are not as happy as you used to be, chances are you are not meditating properly. You may be trying… — Frederick Lenz Copy Share Image
Master Fwap, who told me that snowboarding, or any activity could be improved by the practice of meditation. Since I had had… — Frederick Lenz Copy Share Image
You have to learn to be very, very gentle to start with - with yourself eventually. Meditation is not something that you… — Frederick Lenz Copy Share Image
If you meditate, then the real miracle is the transformation of your awareness field beyond the body. Beyond the body there are… — Frederick Lenz Copy Share Image
The crown chakra is located several inches above the head, but it is not connected. The crown chakra, also known as the… — Frederick Lenz Copy Share Image
When you develop your psychic vision after some meditation, you will be able to see the subtle physical of others, or perhaps… — Frederick Lenz Copy Share Image
The person who practices advanced meditation is usually not married, some are. They usually don't have children, some do. But chances are… — Frederick Lenz Copy Share Image
This is simple meditation, nothingness and everythingness, the color and the form, death and the void, the end and the beginning, a… — Frederick Lenz Copy Share Image
All happiness is inside your own mind. Chances are, you have not discovered that. Meditation is about experiencing the happiness inside your… — Frederick Lenz Copy Share Image
Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your… — Frederick Lenz Copy Share Image
The way of nothingness is the way of Zen. It is just a term. The contemplation of nothingness or everythingness is where… — Frederick Lenz Copy Share Image
In deep meditation, all of the things that we call life, all of the combinations of experiences, fall away. — Frederick Lenz Copy Share Image
It is necessary to have a very liberal and simultaneously very conservative mentality to practice Tantric Zen. — Frederick Lenz Copy Share Image
I have been sought out by a number of people who would have felt uncomfortable coming to a large public meditation. They… — Frederick Lenz Copy Share Image
Tantra is only recommended for someone who has a very developed will power, a terrific sense of humor, and a sense that… — Frederick Lenz Copy Share Image
People who practice Zen correctly are not spaced-out or unrealistic. They are balanced and grounded. — Frederick Lenz Copy Share Image
Sometimes you won't feel pleasant during a meditation session; it seems like an uphill run. But when you get to the top,… — Frederick Lenz Copy Share Image
When we meditate and we are able to stop thought, we get a sense of being beyond the body. Our consciousness expands… — Frederick Lenz Copy Share Image
Winning has to do with gaining personal power through the practice of meditation and mindfulness; not draining your energy on ridiculous things… — Frederick Lenz Copy Share Image
Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts. — Frederick Lenz Copy Share Image
In meditation, we are going back into the light. All our pain will be taken away, our frustration. — Frederick Lenz Copy Share Image
There is no end to the petals of the inner rose. Continue to unfold set after set of petals until you have… — Frederick Lenz Copy Share Image
For years we practice meditation, like any art, and we get better at it each day. In the beginning it's just enough… — Frederick Lenz Copy Share Image
When you meditate you will be able to get in touch with that part of yourself which knows what it wants, as… — Frederick Lenz Copy Share Image
If you think that material success will bring you happiness, relationships, people, places, things, fame, fortune, you definitely should not practice tantra. — Frederick Lenz Copy Share Image
When you experience the light, voila, you're happy. The very nature of the light is happiness. You don't have to do anything… — Frederick Lenz Copy Share Image
As you meditate, you'll develop a sense of humor so that you can laugh at yourself, which you need to do in… — Frederick Lenz Copy Share Image
You must constantly check that you are meditating properly, and not become, what Clint Eastwood refers to as, "a legend in your… — Frederick Lenz Copy Share Image
Zen was an attempt to get back to the purest teachings of the Buddha -enlightenment without strings. — Frederick Lenz Copy Share Image
The power chakra is the navel center. The center of balance is the heart chakra; it's the center of our being. The… — Frederick Lenz Copy Share Image
When you meditate, you are shifting your state of mind to a higher vibratory level that will give you a much more… — Frederick Lenz Copy Share Image
The training was rigorous, hundreds and thousands of hours of meditation, self-giving. But it was easy. I loved it. I would merge… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share
You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a… — Frederick Lenz Copy Share
Why waste your time being around people who drag you down? You don't live forever, at least in this life. — Frederick Lenz Copy Share
Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on… — Frederick Lenz Copy Share
