Now, tantra is a little bit different than other forms of Buddhism because in tantra what we do is we use the… — Frederick Lenz Copy Share Image
If meditate on the third eye and have headaches it means you are trying to pull in too much power from the… — Frederick Lenz Copy Share Image
When you meditate, you take charge of your life. You bring your conscious awareness to a new high point, where the vista… — Frederick Lenz Copy Share Image
I think everyone is equally psychic. But through the practice of meditation, you learn to make your thoughts quiet and become more… — Frederick Lenz Copy Share Image
Zen is not a religion. There is no room for a cult. There is no dependence on a teacher. There is only… — Frederick Lenz Copy Share Image
People who are capable of practicing tantra are individuals who have meditated for many, many years and developed very strong and powerful… — Frederick Lenz Copy Share Image
We live in a sensual world, and at the same time we live beyond it - billions of dimensions that are nonphysical,… — Frederick Lenz Copy Share Image
Meditation is the art of life. Meditation is not simply a practice. It is an experience, awareness, and a way of perceiving… — Frederick Lenz Copy Share Image
Whatever you focus on during meditation, you psychically travel to and touch. In meditation, when you think of somebody, you actually go… — Frederick Lenz Copy Share Image
When I sit with my students and meditate with them, I channel the kundalini directly into them. I bring them to plane… — Frederick Lenz Copy Share Image
Focus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there.… — Frederick Lenz Copy Share Image
Someone maybe be able to meditate well, but if they can't manifest that meditation in just good common sense by loving and… — Frederick Lenz Copy Share Image
If you pursue meditation with a non-competitive attitude, with a hopeful and helpful attitude, without violence, then you will find that you… — Frederick Lenz Copy Share Image
As you go into light for longer and longer periods, as you progress in your meditation practice, you transform, you become illumined,… — Frederick Lenz Copy Share Image
To meditate, you need to feel, and feeling is a lost art. You need to feel the stillness of existence and also… — Frederick Lenz Copy Share Image
Salvakalpa samadhi is absorption in eternity to the point where there is no real concept of self but there's still a karmic… — Frederick Lenz Copy Share Image
Love is the shortcut to meditation. Above thought is love, and within and below thought is love. Love is a ladder that… — Frederick Lenz Copy Share Image
At the end of meditation period we always bow and we touch our head to the floor and say "Buddha's name be… — Frederick Lenz Copy Share Image
Meditation is not for everybody. When you meditate you become conscious. Most people don't want to be too conscious because they are… — Frederick Lenz Copy Share Image
When you start to meditate, if you stick with it, you will see tremendous changes in your life and state of mind. — Frederick Lenz Copy Share Image
As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel… — Frederick Lenz Copy Share Image
The good news is that you don't have to stop thoughts completely to meditate. It takes a long time to stop thought… — Frederick Lenz Copy Share Image
Many people, including Buddhist monks, spend thousands of hours sitting in what they call meditation. In reality, what they're doing is thinking… — Frederick Lenz Copy Share Image
How do you deal with meditating when you stop breathing? The trick is to meditate just a little higher and you won't… — Frederick Lenz Copy Share Image
If I ever write an autobiography about teaching meditation in the West, I'll call it "Pissing In the Wind - Teaching Buddhism… — Frederick Lenz Copy Share Image
Meditation, in the beginning, is just replacement thinking. Instead of having the usual negative things that wander around in your mind, you… — Frederick Lenz Copy Share Image
Meditation is the ultimate selfless act, because when you meditate you are sacrificing your puny personality for the universal reality. — Frederick Lenz Copy Share Image
Computer science is the most misunderstood field there is. You are being paid to solve puzzles. For a person who has practiced… — Frederick Lenz Copy Share Image
When you meditate you are accessing eternity. You are plugging yourself into that source which is all light and all beauty and… — Frederick Lenz Copy Share Image
Meditation is when we go beyond incarnation, beyond all cycles, to immortality, to something that is not transient. — Frederick Lenz Copy Share Image
There is a way to open up the chakras, there is a mystical way. But if you do that, you'll get yourself… — Frederick Lenz Copy Share Image
The samurais were very interested in Zen because they admired the tremendous precision that the Zen Masters had, their lack of fear… — Frederick Lenz Copy Share Image
When you meditate deeply, you will see beyond life and death. You will see that you can't die and you can't be… — Frederick Lenz Copy Share Image
The way we gain wisdom in meditation is not by explanation. If you go into the planes of light, you will come… — Frederick Lenz Copy Share Image
You remember, you are drawn back to the pathway to enlightenment, to meditation, and when you begin to meditate your past life… — Frederick Lenz Copy Share Image
Zen is a very quick path. Zen is the path of meditation. The word Zen means emptiness or fullness, meditation. Meditation is… — Frederick Lenz Copy Share Image
Zen is the fastest method I know of, aside from mysticism, of dissolving the fixations people have about spiritual practice and themselves. — Frederick Lenz Copy Share Image
Seeing occurs, of course, through stopping thought. Thought is the fog. When thought stops in meditation, at any point, when there's no… — Frederick Lenz Copy Share Image
With the happiness, ecstasy and power you gain from meditation, you can gradually remove your mind from the things it has become… — Frederick Lenz Copy Share Image
Through the practice of meditation and the auric empowerments and guidance of an enlightened master, you can totally change your karmic destiny. — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share
You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a… — Frederick Lenz Copy Share
Why waste your time being around people who drag you down? You don't live forever, at least in this life. — Frederick Lenz Copy Share
Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on… — Frederick Lenz Copy Share
