Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of… — Frederick Lenz Copy Share Image
If you seek the realms of light, the best thing to do is to meditate with love and the gentle aliveness. Meditation… — Frederick Lenz Copy Share Image
When you meditate, you focus to clear the mind and to bring the willpower together. But then, toward the end of the… — Frederick Lenz Copy Share Image
It is in Zen practice that you gain power, balance and wisdom. The battles that you fight are within your own mind.… — Frederick Lenz Copy Share Image
Try to find a teacher of meditation and meditate at least once a week in a group with people who meditate a… — Frederick Lenz Copy Share Image
Tantra is for the desperate. Unless you've really experienced pain and suffering, tantra won't work. Unless you've really experienced exultation and ecstasy,… — Frederick Lenz Copy Share Image
Nirvikalpa samadhi is another matter. In order to enter into nirvikalpa samadhi, you must have a great deal of humility. — Frederick Lenz Copy Share Image
Meditation is the pathway to enlightenment, and I would encourage you to follow that pathway as far as you can, into ecstasy. — Frederick Lenz Copy Share Image
I can go shopping and pick up some Bounty Towels, the three pack, I can go home and open those up and… — Frederick Lenz Copy Share Image
In Zen you practice zazen, mindfulness and other forms of introspection to find out who you are and what you want, to… — Frederick Lenz Copy Share Image
Combine meditation with career as a yoga. You will find that your practice will not be any less powerful than a person… — Frederick Lenz Copy Share Image
If you start picking up other people's impressions while you are meditating, then instead of clearing yourself, you are just going to… — Frederick Lenz Copy Share Image
At the end of each meditation session, bow your head toward the ground. Give away your meditation to the universe. Whether you… — Frederick Lenz Copy Share Image
When you meditate, you will care more for those around you and you will be able to do more for them, as… — Frederick Lenz Copy Share Image
Even if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should… — Frederick Lenz Copy Share Image
They reach the point where they feel, "I can go into samadhi now. I can do everything on my own," and that's… — Frederick Lenz Copy Share Image
Happiness has to do with how quickly you vibrate. Meditation is a process of speeding up the vibration. — Frederick Lenz Copy Share Image
Once we've achieved perfect meditation, we're terribly trapped because that's an illusion...any enlightenment that seems ultimate is an illusion. — Frederick Lenz Copy Share Image
Whatever you focus on, you become. That is the key line, you know. Meditation is the bow and concentration is the arrow. — Frederick Lenz Copy Share Image
Through the practice of meditation and Buddhism, as you experience light, it immediately delights you. — Frederick Lenz Copy Share Image
Real happiness is something most people never know. What we experience in deep meditation, that ecstasy is beyond what human beings call… — Frederick Lenz Copy Share Image
Tantra is the perception of the oneness and the perfection of all things. Not just the perception of light, but the perception… — Frederick Lenz Copy Share Image
We are going to alter the structure of our beings and also totally change what we are. This is the possibility and… — Frederick Lenz Copy Share Image
The navel center will bring the power of all three of the lower chakras into your being, but with safety. — Frederick Lenz Copy Share Image
Instead of tryig to stop thought when you meditate, focus your attention on love. Suddenly you'll find your thoughts are slacking. Light… — Frederick Lenz Copy Share Image
Lakshmi is a celestial being who lives in a higher plane of existence. Her mantra is "Sring." When you chant it, it… — Frederick Lenz Copy Share Image
There are billions of people out there walking around and they don't meditate. You can tell. They are not having a good… — Frederick Lenz Copy Share Image
Don't be afraid to experiement with your life and with your heart, your meditation and your being. Just love. — Frederick Lenz Copy Share Image
The study of law, medicine and the arts, in each of these instances, the developed mindset is very helpful to one who… — Frederick Lenz Copy Share Image
Meditation is like taking a shower. You are going to wash all the dirt off that you have picked up since your… — Frederick Lenz Copy Share Image
Zen students see themselves as athletes. Their competitive sport is enlightenment; only with enlightenment do we compete. — Frederick Lenz Copy Share Image
As you meditate, you will find that consciousness itself will move you beyond time and space and condition into a larger, vaster,… — Frederick Lenz Copy Share Image
Through the study of Zen you can learn to move from lower to higher states of mind at will. Higher states of… — Frederick Lenz Copy Share Image
When you meditate make sure you stay awake. If you are falling asleep get up and splash some water on yourself or… — Frederick Lenz Copy Share Image
In the Southwestern United States, the places of power reference the lower three chakras, the chakras of power. — Frederick Lenz Copy Share Image
A critical part of Tantric Buddhism is a process of turning of the activities and experiences in your daily life into meditation. — Frederick Lenz Copy Share Image
When your mind is tranquil and at peace with the universe, when it has become void of all thought - you become… — Frederick Lenz Copy Share Image
A lot of people have this live or die attitude with mediation. It has to be all or nothing. I don't think… — Frederick Lenz Copy Share Image
If we get too caught up in the rhetoric of meditation, we will miss the point. The point was to go beyond… — Frederick Lenz Copy Share Image
Tantra is for a person who has reached a point in their spiritual evolution where everything looks the same. — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share
You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a… — Frederick Lenz Copy Share
Why waste your time being around people who drag you down? You don't live forever, at least in this life. — Frederick Lenz Copy Share
Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on… — Frederick Lenz Copy Share
