Zen is the way of splitting the self again and again, untilt there is nothing left. — Frederick Lenz Copy Share Image
Learn to meditate. It's fun. It will give you a strong, wonderful mind. — Frederick Lenz Copy Share Image
The emphasis in tantra is not what you find yourself doing, it's on meditation. — Frederick Lenz Copy Share Image
As the meditation evolves, you attention passes into higher realms of consciousness. — Frederick Lenz Copy Share Image
Chi is developed through meditation, through studying with one who has a great deal of it. — Frederick Lenz Copy Share Image
There are thousands of mantras. Everyone has favorites. I prefer three - Aum, Sring, and Kring. — Frederick Lenz Copy Share Image
The first stage of meditation is simply to ignore thought; to become conscious that there is something beyond thought. — Frederick Lenz Copy Share Image
The study of meditation is the entrance into the world of Wonderland. It has nothing to do with how you'd like it.… — Frederick Lenz Copy Share Image
Self-realization is a strange term. You don't actually realize your 'self'. If anything, you go away. The caterpillar enters the cocoon of… — Frederick Lenz Copy Share Image
It is as important to monitor your mind constantly as it is to sit down and practice meditation. — Frederick Lenz Copy Share Image
Will is developed in meditation. It is refined. It is within you, but you don't know how to get to it. — Frederick Lenz Copy Share Image
Meditation is something that is indigenous to the heart, which makes it hard to talk about. We don't necessarily need to talk… — Frederick Lenz Copy Share Image
The surface personality is only the beginning of what we are. So as we meditate, we still that surface personality, we can… — Frederick Lenz Copy Share Image
Each time you meditate you have the possibility of completely changing your life in one meditation. If you meditate with your whole… — Frederick Lenz Copy Share Image
It is not advisable for persons who are in the early stages of meditation to mediate on the two lower chakras. You… — Frederick Lenz Copy Share Image
If a person sets out to practice meditation in this lifetime and they have a little bit of spiritual evolution behind them… — Frederick Lenz Copy Share Image
As your meditation practice improves from month to month, more and more light and ecstasy will spill over into the moments of… — Frederick Lenz Copy Share Image
The tantras can be very confusing for a person who is new to Buddhism, and for several thousand years the rule was… — Frederick Lenz Copy Share Image
I'd love to find some people to teach advanced meditation to. I've been looking for many years. There are a few around.… — Frederick Lenz Copy Share Image
Meditation is not this kind of spacey stuff that makes it difficult to orient your life. If that's your experience of meditation,… — Frederick Lenz Copy Share Image
Each of the small enlightenments that a Zen practitioner has, which are known in Zen as "Satori experiences," provides deeper insights into… — Frederick Lenz Copy Share Image
Sometimes in an incarnation you get a feeling of frustration. It is not working out the way you want. If you pull… — Frederick Lenz Copy Share Image
In Zen you are learning how to make new realities, to build things inside your mind. — Frederick Lenz Copy Share Image
Anyone who meditates for a period of time will gradually become more sensitized to all of life. — Frederick Lenz Copy Share Image
If you find a Tantric master - he has you go and do all the things you hate to do. — Frederick Lenz Copy Share Image
Zen is a very quick path to enlightenment and development of the mind and all its facilities. — Frederick Lenz Copy Share Image
Think of your mind as a muscle. The more you use it, the stronger it will become. — Frederick Lenz Copy Share Image
Zen is meditation, the actual experience of life directly, immediately with no buffers. — Frederick Lenz Copy Share Image
Tantra is quicker; but for some people it can be spiritually disastrous. — Frederick Lenz Copy Share Image
You become someone else when you meditate. It isn't just a little technique. If you really pursue it, you change radically -… — Frederick Lenz Copy Share Image
The practice of meditation is an ancient practice. It's been practiced in many lands, for many lifetimes. You may have practiced it… — Frederick Lenz Copy Share Image
Sensations of peace, joy, and love will enter into you. They will be very subtle at first. Then they will grow stronger. — Frederick Lenz Copy Share Image
A mantra is a thought. Use a mantra to help you still your mind initially and then move into silent meditation. — Frederick Lenz Copy Share Image
If you want to follow the path of love, it's a good idea to meditate on the heart chakra everyday. The heart… — Frederick Lenz Copy Share Image
Spiritual balance is tai chi. It is the center of things. It is the place where yin and yang meet. In the… — Frederick Lenz Copy Share Image
What is Tantric Zen? Well, I don't think I can give you a straight answer, since I don't happen to be a… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share
You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a… — Frederick Lenz Copy Share
Why waste your time being around people who drag you down? You don't live forever, at least in this life. — Frederick Lenz Copy Share
Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on… — Frederick Lenz Copy Share
