Simply wait, be quiet, still The world will freely offer itself to you. — Franz Kafka Copy Share Image
Your worst enemy cannot harm you as much as your own unguarded thoughts. — Gautama Buddha Copy Share Image
Meditation is the discovery that the point of life is always arrived at in the immediate moment. — Alan Watts Copy Share Image
The expectations you bring to meditation practice are often the greatest obstacles you will encounter. — Yongey Mingyur Rinpoche Copy Share Image
Meditation practice is regarded as a good and in fact excellent way to overcome warfare in the world; our own warfare as… — Chogyam Trungpa Copy Share Image
One does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the… — Elizabeth Lesser Copy Share Image
Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. — Jack Kornfield Copy Share Image
“Meditation practice is not about later, when you get it all together and you’re this person you really respect.” — Pema Chödrön Copy Share Image
Yoga teaches us to cure what need not be endured and endure what cannot be cured. — B.K.S. Iyengar Copy Share Image
It's tapping into something so deep that when I reap the rewards, I do not even know I'm reaping them. It's a… — Eva Mendes Copy Share Image
It feels good. Kinda like when you have to shut your computer down, just sometimes when it goes crazy, you just shut… — Ellen DeGeneres Copy Share Image
As you go into light for longer and longer periods, as you progress in your meditation practice, you transform, you become illumined,… — Frederick Lenz Copy Share Image
“To deepen his meditation practice, Mr. Keledjian took a 10-day retreat of guided meditation in complete silence at the Southwest Vipassana Meditation… — Anonymous Copy Share Image
Meditation is a practice that is considered mainstream: The NFL uses it, the NBA uses it, heart patients use it. It's very… — Laura Dern Copy Share Image
There is a true Buddha in family life; there is a real Tao in everyday activities. If people can be sincere and… — Zicheng Hong Copy Share Image
I can spend years studying and being in therapy and having a very analytic spiritual meditation practice, but without the emotional component,… — Moby Copy Share Image
Meditation is a practice of detaching and then stopping ourselves from thinking; our thoughts are interruptions in the flow of awareness. Consciousness,… — Frederick Lenz Copy Share Image
“This is what breath meditation is about: watching your breath, straying off, realizing it, and gently returning. Over and over again. Like… — Victor Davich Copy Share Image
Meditation practice begins by sitting down and assuming your seat cross-legged on the ground. You begin to feel that by simply being… — Chogyam Trungpa Copy Share Image
“Particularly when it comes to chaos magic, building your own optimal metaphysics becomes more challenging when you have to shoehorn it into… — Gordon White Copy Share Image
“If people think they can “do” meditation, then they become frustrated every time they don’t achieve the state. In the same way… — Gudjon Bergmann Copy Share Image
“Meditation should be on the same list as brushing your teeth, sleeping and eating. Meditation is an addition to your routine, not… — Gudjon Bergmann Copy Share Image
“In this book, you’ll naturally look for common habits and recommendations, and you should. Here are a few patterns, some odder than… — Timothy Ferriss Copy Share Image
Integrated meditation practice is like a healthy diet which is indispensable for maintaining your vitality and resistance to disease. Likewise, a balanced… — B. Alan Wallace Copy Share Image
Meditation practice is like piano scales, basketball drills, ballroom dance class. Practice requires discipline; it can be tedious; it is necessary. After… — Elizabeth Lesser Copy Share Image
“In meditation practice, we neither hold the mind very tightly nor let it go completely. If we try to control the mind,… — Chogyam Trungpa Copy Share Image
“Don’t let us take doubts with exaggerated seriousness nor let them grow out of proportion, or become black-and-white or fanatical about them.… — Sogyal Rinpoche Copy Share Image
“For a perfect yogī, there are eight kinds of superachievements: one can become lighter than air, one can become smaller than the… — A.C. Bhaktivedanta Swami Prabhupāda Copy Share Image
“CORE MEDITATION: Breathing This classic meditation can deepen concentration by teaching us to focus on the “in breath” and the “out breath.”… — Sharon Salzberg Copy Share Image
“From the perspective of the consciousness disciplines, our ordinary state of waking consciousness is severely suboptimal. Rather than contradicting the Western paradigm,… — Jon Kabat-Zinn Copy Share Image
“Dream Meditation Practices are best performed in an isolated (close to nature) chamber that is clean and dry. Diet should be modified… — Mantak Chia Copy Share Image
“Pain is what we get when we are consumed by the fire of anger. We need to balance that with love. Meditation… — Robin Sacredfire Copy Share Image
“The essence of meditation practice in Dzogchen is encapsulated by these four points: ▪ When one past thought has ceased and a… — Sogyal Rinpoche Copy Share Image
There is only one meditation - the rigorous refusal to harbor thoughts. — Sri Nisargadatta Maharaj Copy Share Image
