Work is not always required. There is such a thing as sacred idleness. — George MacDonald Copy Share Image
Your worst enemy cannot harm you as much as your own unguarded thoughts. — Gautama Buddha Copy Share Image
Simply wait, be quiet, still The world will freely offer itself to you. — Franz Kafka Copy Share Image
Your goal is not to battle with the mind, but to witness the mind. — Swami Muktananda Copy Share Image
“The overarching practice of letting go is also one of gaining resilience and insight.” — Sharon Salzberg Copy Share Image
All that we are is the result of what we have thought; what we think we become. — Gautama Buddha Copy Share Image
“The key to creating a home meditation practice is to create a space where the busyness stops.” — Thích Nhất Hạnh Copy Share Image
The gift of learning to meditate is the greatest gift you can give yourself in this lifetime. — Sogyal Rinpoche Copy Share Image
It's helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing. — Pema Chodron Copy Share Image
The real meditation practice is how we live our lives from moment to moment to moment. — Jon Kabat-Zinn Copy Share Image
Have no age, transcend both past and future, and enter into the eternal present. — H. E Davey Copy Share Image
“A willingness to embrace and work with what is lies at the core of all meditation practice.” — Jon Kabat-Zinn Copy Share Image
Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the… — Gautama Buddha Copy Share Image
As your meditation practice improves from month to month, more and more light and ecstasy will spill over into the moments of… — Frederick Lenz Copy Share Image
A most useful approach to meditation practice is to consider it the most important activity of each day. Shedule it as you… — Roy Davis Copy Share Image
“Events, circumstances, and experiences arise and pass away. Winning trades, losing trades, fear, greed, sadness, happiness, and eventually your own life. Everything… — Yvan Byeajee Copy Share Image
The purpose of meditation practice is not enlightenment; it is to pay attention even at extraordinary times, to be of the present,… — Peter Matthiessen Copy Share Image
“In its purest form the term meditation means two things; (1) the state of meditation, which resembles deep dreamless sleep while awake,… — Gudjon Bergmann Copy Share Image
“Meditation practice is how we discover basic goodness and learn to cultivate bodhichitta. With this view, practice, and activity, even the most… — Pema Chödrön Copy Share Image
Here are two dichotomies here. In the West it is a very physical practice, and even meditation is a practice to become… — Karan Bajaj Copy Share Image
As a freshman in college, I was having a lot of trouble adjusting. I took a meditation class to handle anxiety. It… — Daniel Goleman Copy Share Image
Sleep is critical to me... at least eight or nine hours a night. I start to slow down my body and my… — Jane Fonda Copy Share Image
To observe and watch one's own mind is something really interesting. The untrained mind will run and follow its old habit patterns.… — Ajahn Chah Copy Share Image
When we let go of wanting something else to happen in this moment, we are taking a profound step toward being able… — Jon Kabat-Zinn Copy Share Image
I spent so much of my life reading about spirituality and reading about neuroscience and trying different meditation practices. It's a really… — Moby Copy Share Image
Integrated meditation practice is like a healthy diet which is indispensable for maintaining your vitality and resistance to disease. Likewise, a balanced… — B. Alan Wallace Copy Share Image
“In this book, you’ll naturally look for common habits and recommendations, and you should. Here are a few patterns, some odder than… — Timothy Ferriss Copy Share Image
“Meditation should be on the same list as brushing your teeth, sleeping and eating. Meditation is an addition to your routine, not… — Gudjon Bergmann Copy Share Image
There is only one meditation - the rigorous refusal to harbor thoughts. — Sri Nisargadatta Maharaj Copy Share Image
“Mindfulness is the capacity to shine the light of awareness onto what’s going on here and now. Mindfulness is the heart of… — Thích Nhất Hạnh Copy Share Image
Meditation allows us to directly participate in our lives instead of living life as an afterthought. — Stephen Levine Copy Share Image
