Your goal is not to battle with the mind, but to witness the mind. — Swami Muktananda Copy Share Image
Work is not always required. There is such a thing as sacred idleness. — George MacDonald Copy Share Image
You can go through hundreds of lifetimes in one, and it all starts with daily meditation practice. — Frederick Lenz Copy Share Image
I get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not… — Richard Simmons Copy Share Image
The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax! — Sogyal Rinpoche Copy Share Image
Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice. — Kathryn Budig Copy Share Image
Meditation practice is simply moving from a life of hurting myself and others to a life of not hurting myself and others. — Joko Beck Copy Share Image
After a few years of meditation practice we can even learn how to occasionally ignore ourselves. And what relief that can be! — Wes Nisker Copy Share Image
“In sitting meditation, our practice is to watch our thoughts arise, label them "thinking", and return to the breath.” — Pema Chödrön Copy Share Image
“Meditation practice isn’t about trying to throw ourselves away and become something better.” — Pema Chödrön Copy Share Image
When you meditate, don't think about what is happening. Rather, let your awareness be seated in the tender warmth you feel in… — Gil Fronsdal Copy Share Image
Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is… — Dalai Lama Copy Share Image
“So when we make contact with the domain of being in the meditation practice, we are already, in a profound sense, beyond… — Jon Kabat-Zinn Copy Share Image
This withdrawal from the day's turmoil into creative silence is not a luxury, a fad, or a futility. It dissolves mental tensions… — Paul Brunton Copy Share Image
There are several different kinds of painful feelings that we might experience, and learning to distinguish and relate to these feelings of… — Jack Kornfield Copy Share Image
Spiritual practice is not just sitting and meditation. Practice is looking, thinking, touching, drinking, eating and talking. Every act, every breath, and… — Nhat Hanh Copy Share Image
Meditation gives us peace of mind without a tranquilizer. And unlike a tranquilizer, the peace of mind that we get from meditation… — Sri Chinmoy Copy Share Image
I feel like someone who's meditating could possibly benefit their meditation practice and their well-being just by sitting down and thinking about… — Moby Copy Share Image
Practicing meditation is just like breathing. While working we breathe, while sleeping we breathe, while sitting down we breathe... Why do we… — Ajahn Chah Copy Share Image
You are a Buddha, and so is everyone else. I didn't make that up. It was the Buddha himself who said so.… — Nhat Hanh Copy Share Image
“Most people are meditating on what they like, or don’t like. Most people are meditating on how to be happy, how to… — Bodhisattva Shree Swami Premodaya Copy Share Image
As a freshman in college, I was having a lot of trouble adjusting. I took a meditation class to handle anxiety. It… — Daniel Goleman Copy Share Image
I have done a fair bit of meditation practice, but I think through climbing it's definitely an easier way for me to… — Chris Sharma Copy Share Image
“In each moment, things simply are as they are, whether “I” like it or not. That understanding is not something to be… — Robert Saltzman Copy Share Image
“Meditation is a state, often defined as deep dreamless sleep awake. But, in the same way that you cannot sleep on demand,… — Gudjon Bergmann Copy Share Image
“To know your mind, you need a little distance. You need to be a step or two away and be able to… — Eric Overby Copy Share Image
Where there is peace and meditation, there is neither anxiety nor doubt. — Saint Francis de Sales Copy Share Image
Meditation is not a means to an end. It is both the means and the end. — Jiddu Krishnamurti Copy Share Image
We spend a great deal of time telling God what we think should be done, and not enough time waiting in the… — Peace Pilgrim Copy Share Image
We call the effort to cultivate our ability to be in the present moment ‘practice’ or ‘meditation practice.’ — Jon Kabat-Zinn Copy Share Image
