Don't try to be someone. Be yourself. This is what mediation should teach you. — Frederick Lenz Copy Share Image
I liked my teacher very much and after some years of mediation, I began to teach meditation, referring all things that I… — Frederick Lenz Copy Share Image
Don't think of us as separate beings. Imagine that we are one body and it's been split into millions. When we sit… — Frederick Lenz Copy Share Image
One of the traditional Tantric methods of mediation is to imagine that you are taking on the suffering of all beings. — Frederick Lenz Copy Share Image
I found the experiences that I had with sexuality were wonderful, they were very uplifting - we had a good time -… — Frederick Lenz Copy Share Image
An advanced way to meditate, of course, is to focus on your teacher. If you have a spiritual teacher and you focus… — Frederick Lenz Copy Share Image
It is not a good idea to continually repeat a mantra during meditation. Repeating a mantra throughout your mediation causes you to… — Frederick Lenz Copy Share Image
A lot of people have this live or die attitude with mediation. It has to be all or nothing. I don't think… — Frederick Lenz Copy Share Image
I have often discussed the Four Noble Truths and the Eightfold Path in talks I have given about meditation. But, since I… — Frederick Lenz Copy Share Image
Practice mediation and concentration exercises, and begin to think more about regaining your sensitivity by avoiding draining situations. Not because of fear… — Frederick Lenz Copy Share Image
Everyone meditates in their own way. Some people sit and practice formal mediation techniques for many hours a day while others spontaneously… — Frederick Lenz Copy Share Image
There are those who feel that meditation is unrealistic or takes them out of the world, and if that was your experience… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
